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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\">\u5065\u5eb7\u306b\u306f\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u305f\u3061\u304c\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u6804\u990a\u7d20\u306f\u3001\u98df\u3079\u7269\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u306e\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u306f\u300c\u98df\u4e8b\u300d\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/pic02-2.jpg\" alt=\"\" class=\"wp-image-1313\" width=\"310\" srcset=\"\/wp-content\/uploads\/2020\/08\/pic02-2.jpg 800w, \/wp-content\/uploads\/2020\/08\/pic02-2-300x200.jpg 300w, \/wp-content\/uploads\/2020\/08\/pic02-2-768x513.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5e74\u9f62\u3084\u6027\u5225\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u5fc5\u8981\u306b\u306a\u308b\u6804\u990a\u7d20\u306e\u91cf\u304c\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u6ce8\u610f\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u306f\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u79c1\u305f\u3061\u304c\u6d3b\u52d5\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4\">\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3068\u306f?<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5\">\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u306e3\u3064\u306e\u57fa\u672c<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3068\u306f\u3001\uff11\uff0e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u3001\uff12\uff0e1\u65e53\u98df\u3001\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u3001\uff13\uff0e\u9069\u91cf\u98df\u3079\u308b\u751f\u6d3b\u306e\u3053\u3068\u3067\u3059\u3002<br>\u79c1\u305f\u3061\u306f\u3001\u65e5\u3005\u4f55\u304b\u3092\u3059\u308b\u305f\u3081\u306b\u52d5\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u306e\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u98df\u4e8b\u306e\u91cf\u3092\u591a\u304f\u3059\u308c\u3070\u3001\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u904e\u5270\u306b\u306a\u308a\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3057\u3001\u9006\u306b\u98df\u4e8b\u306e\u91cf\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u4f53\u306b\u84c4\u3048\u3089\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u3046\u305f\u3081\u3001\u75e9\u305b\u3066\u98e2\u9913\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u81ea\u5206\u306b\u5408\u3063\u305f\u98df\u4e8b\u306e\u91cf\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u306e\u91cf\u3092\u8179\u516b\u5206\u76ee\u306b\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u540c\u3058\u91cf\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u7dad\u6301\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\">\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u98df\u4e8b\u3092\u3059\u308b\u3068\u3044\u3046\u884c\u70ba\u306f\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u3084\u80a5\u6e80\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>1\u65e5\u306f24\u6642\u9593\u3042\u308a\u307e\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3042\u308b\u4f53\u5185\u6642\u8a08\u306f24\u6642\u9593\u3088\u308a\u3082\u82e5\u5e72\u9577\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u3053\u308c\u309224\u6642\u9593\u306b\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u305f\u3081\u3001\u671d\u65e5\u3092\u6d74\u3073\u308b\u3053\u3068\u3084\u671d\u98df\u3092\u98df\u3079\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u671d\u98df\u3092\u629c\u304f\u3068\u3001\u3053\u306e\u30ea\u30ba\u30e0\u304c\u72c2\u3063\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f7f\u308f\u306a\u3044\u3088\u3046\u306b\u4ee3\u8b1d\u3092\u6291\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-039.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u4f53\u5185\u6642\u8a08\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8\">\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u732e\u7acb\u4f8b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u732e\u7acb\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"margin:20px;width=100%\">\n<div style=\"float:left;margin:10px;width:270px\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/gohan-300x200.jpg\" width=\"250\">\n<div class=\"wp-block-image\"><figcaption>\u4e3b\u98df\uff1a\u3054\u306f\u3093\uff08\u304a\u8336\u78971\u676f\u5206\uff09<\/figcaption><\/div><\/div>\n<div style=\"float:left;margin:10px;width:270px\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/shougayaki-300x200.jpg\" width=\"250\"><div class=\"wp-block-image\"><figcaption>\u4e3b\u83dc\uff1a\u8c5a\u8089\u306e\u751f\u59dc\u713c\u304d\uff08\u6dfb\u3048\u91ce\u83dc\u3068\u3057\u3066\u5343\u5207\u308a\u30ad\u30e3\u30d9\u30c4\u3001\u30c8\u30de\u30c8\uff09<\/figcaption><\/div><\/div>\n\n<div style=\"float:left;margin:10px;width:270px\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/ohitashi-300x200.jpg\" width=\"250\"><div class=\"wp-block-image\"><figcaption>\u526f\u83dc\uff1a\u307b\u3046\u308c\u3093\u8349\u3068\u304d\u306e\u3053\u306e\u716e\u3073\u305f\u3057<\/figcaption><\/div><\/div>\n\n<div style=\"float:left;margin:10px;width:270px\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/misoshiru-300x200.jpg\" width=\"250\"><div class=\"wp-block-image\"><figcaption>\u6c41\u7269\uff1a\u8c46\u8150\u3068\u308f\u304b\u3081\u306e\u307f\u305d\u6c41<\/figcaption><\/div><\/div>\n\n<\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p>\u4e3b\u98df\u306f\u3001\u70ad\u6c34\u5316\u7269\u3092\u4e3b\u3068\u3057\u305f\u3054\u306f\u3093\u306b\u3057\u307e\u3057\u305f\u3002\u767d\u7c73\u3067\u306f\u306a\u304f\u3001\u7384\u7c73\u3084\u96d1\u7a40\u7c73\u306b\u3059\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u4e3b\u98df\u3067\u3057\u3063\u304b\u308a\u3054\u98ef\u3084\u30d1\u30f3\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u4e3b\u83dc\u306f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u542b\u3080\u8089\u3092\u4f7f\u3063\u305f\u6599\u7406\u306b\u3057\u307e\u3057\u305f\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u4f53\u3092\u4f5c\u308b\u6804\u990a\u7d20\u3067\u3001\u7b4b\u8089\u3060\u3051\u3067\u306f\u306a\u304f\u76ae\u819a\u3084\u9aea\u3001\u722a\u306a\u3069\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u4e0d\u8db3\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u6bce\u98df\u610f\u8b58\u3057\u3066\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br>\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3060\u3051\u3067\u306f\u3001\u4ee3\u8b1d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u306a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u526f\u83dc\u3068\u3057\u3066\u91ce\u83dc\u3084\u304d\u306e\u3053\u985e\u3001\u6d77\u85fb\u985e\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<br>\u91ce\u83dc\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u6de1\u8272\u91ce\u83dc\u3067\u306f\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u306f\u3001\u4e3b\u306b\u03b2\u30ab\u30ed\u30c6\u30f3\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u8001\u5316\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u6de1\u8272\u91ce\u83dc\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u6bd4\u3079\u3066\u6c34\u5206\u3084\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306b\u7dd1\u9ec4\u8272\u91ce\u83dc\u3068\u6de1\u8272\u91ce\u83dc\u306f\u6804\u990a\u7d20\u306e\u7279\u9577\u304c\u9055\u3046\u305f\u3081\u3001\u3069\u3061\u3089\u304b\u3060\u3051\u306a\u304f\u3001\u4e21\u65b9\u3068\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6c41\u7269\u306f\u3001\u4e3b\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u732e\u7acb\u306e\u5185\u5bb9\u306b\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u4e0d\u8db3\u3057\u3066\u3044\u308b\u91ce\u83dc\u3084\u6d77\u85fb\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4eca\u56de\u306e\u732e\u7acb\u3067\u306f\u3001\u5927\u8c46\u88fd\u54c1\u3068\u6d77\u85fb\u985e\u304c\u307b\u304b\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u5165\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6c41\u7269\u306b\u52a0\u3048\u307e\u3057\u305f\u3002\u6c41\u7269\u306f\u5869\u5206\u304c\u9ad8\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u304c\u3001\u5177\u3060\u304f\u3055\u3093\u306b\u3059\u308b\u3053\u3068\u3067\u5177\u6750\u306e\u65e8\u5473\u3068\u6c41\u306e\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u5869\u5206\u3092\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30dd\u30a4\u30f3\u30c8\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6599\u7406\u306e\u4e3b\u8981\u306a\u98df\u6750\u304c\u88ab\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u7d20\u306e\u504f\u308a\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6cb9\u3092\u4f7f\u3063\u305f\u6599\u7406\u30921\u54c1\u3060\u3051\u306b\u3059\u308c\u3070\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6442\u308a\u3059\u304e\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-9\">\u81ea\u5206\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u76ee\u5b89\u3092\u77e5\u308d\u3046<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u73fe\u5728\u306e\u81ea\u5206\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u304b\u3069\u3046\u304b\u5224\u65ad\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3092\u6d3b\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/12\/japanese-food-guide.jpg\" alt=\"\" class=\"wp-image-4039\" width=\"520\"\/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/yun\/use.html\" title=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/yun\/use.html\">\u8fb2\u6797\u6c34\u7523\u7701-\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3088\u308a<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u306f\u3001\u6027\u5225\u3084\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3001\u5e74\u9f62\u306b\u5fdc\u3058\u3066\u98df\u3079\u308b\u91cf\u3084\u5185\u5bb9\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u81ea\u5206\u306e\u57fa\u6e96\u3068\u306a\u308b\u300c\u30b3\u30de\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u305d\u3053\u304b\u3089\u81ea\u5206\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u304c\u3069\u3046\u306a\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u3066\u3044\u304f\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uff081\uff09<\/strong>\u81ea\u5206\u306b\u5408\u3063\u305f\u30b3\u30de\u306e\u5927\u304d\u3055\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<p>\u25a1\u6027\u5225<br>\u25a1\u5e74\u9f62<br>\u25a1\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\uff08\u4f4e\u3044\u30fb\u3075\u3064\u3046\u30fb\u9ad8\u3044\uff09<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"886\" height=\"738\" src=\"\/wp-content\/uploads\/2021\/12\/image.png\" alt=\"\" class=\"wp-image-4040\" srcset=\"\/wp-content\/uploads\/2021\/12\/image.png 886w, \/wp-content\/uploads\/2021\/12\/image-300x250.png 300w, \/wp-content\/uploads\/2021\/12\/image-768x640.png 768w\" sizes=\"(max-width: 886px) 100vw, 886px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u5f15\u7528\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/yun\/sheet.html\" title=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/yun\/sheet.html\">\u8fb2\u6797\u6c34\u7523\u7701-\u300c\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3\u300d-\u300c\u300e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300f\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6599\u7406\u3054\u3068\u306b\u300c1\u3064\u300d\u306e\u76ee\u5b89\u91cf\u304c\u6c7a\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u53c2\u8003\uff1a<a href=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/division.html\" title=\"https:\/\/www.maff.go.jp\/j\/syokuiku\/zissen_navi\/balance\/division.html\">\u8fb2\u6797\u6c34\u7523\u7701-\u300c\u5b9f\u8df5\u98df\u80b2\u30ca\u30d3\u300d-\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u65e9\u5206\u304b\u308a\u300d-\u300c\u300e\u4f55\u3092\u300f\u300e\u3069\u308c\u3060\u3051\u300f\u6750\u6599\u3068\u6599\u7406\u533a\u5206\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u308c\u3089\u30921\u65e5\u3044\u304f\u3064\u98df\u3079\u3066\u3088\u3044\u304b\u306b\u3088\u3063\u3066\u3001\u30b3\u30de\u306e\u5927\u304d\u3055\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10\">\uff082\uff091\u65e5\u4f55\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u306e\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/p>\n\n\n\n<p>\u25a1\u4e3b\u98df\uff08\u3054\u306f\u3093\u30fb\u30d1\u30f3\u30fb\u9eba\u985e\u306a\u3069\uff09\u3092\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<br>\u25a1\u526f\u83dc\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u3044\u3082\u985e\u306a\u3069\uff09\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<br>\u25a1\u4e3b\u83dc\uff08\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u88fd\u54c1\u306a\u3069\uff09\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<br>\u25a1\u725b\u4e73\u30fb\u4e73\u88fd\u54c1\uff08\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u306a\u3069\uff09\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<br>\u25a1\u679c\u7269\uff08\u30df\u30ab\u30f3\u3001\u308a\u3093\u3054\u306a\u3069\uff09\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f<br>\u25a1\u83d3\u5b50\u30fb\u55dc\u597d\u98f2\u6599\u306f\u3069\u306e\u304f\u3089\u3044\u98df\u3079\u3066\u3044\u308b\u304b\uff1f\uff08\u98df\u3079\u904e\u304e\u3066\u3044\u306a\u3044\u304b\uff1f\uff09<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3069\u308c\u304b\u304c\u4e0d\u8db3\u3057\u3066\u3044\u305f\u308a\u3001\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u30b3\u30de\u306f\u3046\u307e\u304f\u56de\u3089\u305a\u50be\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3046\u307e\u304f\u56de\u308b\u3088\u3046\u306b\u91cf\u3092\u8abf\u6574\u3057\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u306f\u96e3\u3057\u3044\u6804\u990a\u8a08\u7b97\u3092\u884c\u308f\u305a\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u8a8d\u3067\u304d\u308b\u65b9\u6cd5\u3067\u3059\u3002\u305c\u3072\u3084\u3063\u3066\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11\">\u6027\u5225\u306b\u3088\u308b\u9055\u3044<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u3068\u7537\u6027\u3067\u306f\u3001\u4f53\u306e\u3064\u304f\u308a\u304c\u9055\u3046\u305f\u3081\u3001\u540c\u3058\u5e74\u9f62\u3067\u6bd4\u3079\u3066\u3082\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u304b\u3089\u3001\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u6442\u53d6\u91cf\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306f\u3001\u7b4b\u8089\u91cf\u306e\u591a\u3044\u7537\u6027\u306e\u307b\u3046\u304c\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u7537\u6027\u306e\u307b\u3046\u304c\u98df\u4e8b\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u5fc5\u7136\u7684\u306b\u5869\u5206\u306e\u6442\u53d6\u91cf\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u4e00\u65e5\u3042\u305f\u308a\u306e\u98df\u5869\u6442\u53d6\u306e\u76ee\u6a19\u91cf\u3082\u7537\u6027\u306e\u307b\u3046\u304c\u7d041g\u591a\u304f\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"800\" height=\"800\" src=\"\/wp-content\/uploads\/2020\/08\/table01.png\" alt=\"\" class=\"wp-image-1316\" srcset=\"\/wp-content\/uploads\/2020\/08\/table01.png 800w, \/wp-content\/uploads\/2020\/08\/table01-300x300.png 300w, \/wp-content\/uploads\/2020\/08\/table01-150x150.png 150w, \/wp-content\/uploads\/2020\/08\/table01-768x768.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300dp.306 \u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5973\u6027\u306b\u306f\u6708\u7d4c\u304c\u3042\u308b\u305f\u3081\u3001\u7537\u6027\u3088\u308a\u3082\u9244\u5206\u306e\u5fc5\u8981\u91cf\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u598a\u5a20\u306b\u5fc5\u8981\u306a\u8449\u9178\u306e\u6442\u53d6\u91cf\u3082\u3001\u598a\u6d3b\u4e2d\u306e\u5973\u6027\u3084\u598a\u5a20\u4e2d\u306e\u5973\u6027\u3067\u591a\u304f\u306a\u308a\u307e\u3059\u3002<br>\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5408\u308f\u305b\u3066\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"820\" height=\"830\" src=\"\/wp-content\/uploads\/2020\/08\/table02.png\" alt=\"\" class=\"wp-image-1317\" srcset=\"\/wp-content\/uploads\/2020\/08\/table02.png 820w, \/wp-content\/uploads\/2020\/08\/table02-296x300.png 296w, \/wp-content\/uploads\/2020\/08\/table02-768x777.png 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300dp.366 \u9244\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12\">\u5e74\u9f62\u306b\u3088\u308b\u9055\u3044<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6210\u9577\u671f\u3067\u306f\u3001\u4f53\u3092\u3064\u304f\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u305f\u304f\u3055\u3093\u306e\u6804\u990a\u7d20\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u9aa8\u3092\u3064\u304f\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u7b4b\u8089\u3092\u3064\u304f\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u6210\u4eba\u306b\u306a\u308b\u3068\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u4e88\u9632\u306e\u305f\u3081\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u8abf\u7bc0\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<br>\u9ad8\u9f62\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u91cf\u304c\u843d\u3061\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3060\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u306f\u5c11\u3057\u9ad8\u3081\u306e\u57fa\u6e96\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13\">\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u65e5\u306b\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u3001\u3044\u308f\u3086\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u6b21\u306e\u3088\u3046\u306a\u8a08\u7b97\u5f0f\u3067\u6c42\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\"><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\uff1d1\u65e5\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u00d7\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u91cf\u3068\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306f\u3001\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\u306b\u793a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8a72\u5f53\u3059\u308b\u3082\u306e\u3092\u9078\u3093\u3067\u8a08\u7b97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-14\">\u57fa\u790e\u4ee3\u8b1d\u91cf<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"820\" height=\"510\" src=\"\/wp-content\/uploads\/2020\/08\/table03.png\" alt=\"\" class=\"wp-image-1318\" srcset=\"\/wp-content\/uploads\/2020\/08\/table03.png 820w, \/wp-content\/uploads\/2020\/08\/table03-300x187.png 300w, \/wp-content\/uploads\/2020\/08\/table03-768x478.png 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300dp.74 \u88685 \u53c2\u7167\u4f53\u91cd\u306b\u304a\u3051\u308b\u57fa\u790e\u4ee3\u8b1d\u91cf<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-15\">\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"630\" height=\"480\" src=\"\/wp-content\/uploads\/2020\/08\/table04.png\" alt=\"\" class=\"wp-image-1319\" srcset=\"\/wp-content\/uploads\/2020\/08\/table04.png 630w, \/wp-content\/uploads\/2020\/08\/table04-300x229.png 300w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300dp.79 \u88688 \u5e74\u9f62\u968e\u7d1a\u5225\u306b\u898b\u305f\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306e\u7fa4\u5206\u3051\uff08\u7537\u5973\u5171\u901a\uff09<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u5024\u3067\u3059\u306e\u3067\u3001\u307e\u305a\u306f\u3001\u81ea\u5206\u306e\u4eca\u306e\u4f53\u91cd\u304c\u9069\u5207\u304b\u3069\u3046\u304b\u3092\u77e5\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u3053\u308c\u306b\u306fBMI\u3068\u3044\u3046\u4f53\u683c\u306e\u6307\u6a19\u3092\u4f7f\u3046\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"has-background has-very-light-gray-background-color\"><strong>BMI\uff1d\u4f53\u91cd\uff08kg\uff09\u00f7\uff5b\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff5d<\/strong><\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u5834\u5408\u3001\u3053\u306eBMI\u304c18.5\u304b\u308925\u672a\u6e80\u306b\u306a\u308b\u3088\u3046\u306b\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3084\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-right\"><p><\/p><cite>\u51fa\u5178\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-002.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u539a\u751f\u52b4\u50cd\u7701 e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300cBMI\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-16\">\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3068\u305d\u308c\u3092\u542b\u3080\u98df\u54c1\u306e\u4f8b<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3001\u98df\u54c1\u304b\u3089\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u6442\u53d6\u3057\u3065\u3089\u3044\u6804\u990a\u7d20\u306f\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u308b\u98df\u54c1\u306e\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-17\">\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3067\u304d\u308b\u30c8\u30de\u30c8<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/tomato.jpg\" alt=\"\" class=\"wp-image-1320\" width=\"220\" srcset=\"\/wp-content\/uploads\/2020\/08\/tomato.jpg 600w, \/wp-content\/uploads\/2020\/08\/tomato-300x300.jpg 300w, \/wp-content\/uploads\/2020\/08\/tomato-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u30ea\u30b3\u30da\u30f3\uff08\u30ea\u30b3\u30d4\u30f3\uff09\u3068\u547c\u3070\u308c\u308b\u8d64\u3044\u8272\u7d20\u6210\u5206\u3092\u3082\u3061\u3001\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6392\u51fa\u3092\u4fc3\u3059\u30ab\u30ea\u30a6\u30e0\u3084\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30d3\u30bf\u30df\u30f3C\u3082\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18\">DHA\u30fbEPA\u3092\u6442\u53d6\u3067\u304d\u308b\u30a4\u30ef\u30b7\u3084\u30b5\u30d0\u306a\u3069\u306e\u9752\u9b5a<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/iwashi.jpg\" alt=\"\" class=\"wp-image-1309\" width=\"220\" srcset=\"\/wp-content\/uploads\/2020\/08\/iwashi.jpg 600w, \/wp-content\/uploads\/2020\/08\/iwashi-300x300.jpg 300w, \/wp-content\/uploads\/2020\/08\/iwashi-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><\/div>\n\n\n\n<p>\u9b5a\u306f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u542b\u3093\u3067\u3044\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u826f\u8cea\u306a\u8102\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\u7279\u306b\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308bDHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u306f\u4f53\u5185\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u5fc5\u9808\u8102\u80aa\u9178\u3067\u3059\u3002DHA\u306f\u8133\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002EPA\u306f\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u52d5\u8108\u786c\u5316\u3084\u5fc3\u75be\u60a3\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-19\">\u9244\u3092\u6442\u53d6\u3067\u304d\u308b\u30ec\u30d0\u30fc\u3084\u8c9d\u985e<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/08\/reba.jpg\" alt=\"\" class=\"wp-image-1314\" width=\"220\" srcset=\"\/wp-content\/uploads\/2020\/08\/reba.jpg 600w, \/wp-content\/uploads\/2020\/08\/reba-300x300.jpg 300w, \/wp-content\/uploads\/2020\/08\/reba-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" 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