{"id":2356,"date":"2021-10-13T13:00:00","date_gmt":"2021-10-13T04:00:00","guid":{"rendered":"\/?post_type=column&#038;p=2356"},"modified":"2022-09-21T11:52:34","modified_gmt":"2022-09-21T02:52:34","slug":"fatigue-recovery01","status":"publish","type":"column","link":"\/column\/fatigue-recovery01\/","title":{"rendered":"\u75b2\u308c\u3084\u3059\u3044\u3001\u75b2\u52b4\u56de\u5fa9\u3057\u306b\u304f\u3044\u539f\u56e0\u306f\uff1f \u30b5\u30d7\u30ea\u306f\u52b9\u679c\u3042\u308a\uff1f\u89e3\u6d88\u6cd5\u30fb\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u75b2\u308c\u3068\u306f\uff1f\u3000\u75b2\u308c\u306e\u4ed5\u7d44\u307f\u3092\u89e3\u8aac<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u75b2\u308c\u306e\u89e3\u6d88\u6cd53\u9078\uff01 \u904b\u52d5\u30fb\u98df\u4e8b\u30fb\u751f\u6d3b\u7fd2\u6163\u304c\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u904b\u52d5<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_03.jpg\" alt=\"\u904b\u52d5\" class=\"wp-image-2497\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_03.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_03-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_03-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u306e\u4ed6\u306e\u7814\u7a76\u306a\u3069\u304b\u3089\u3001\u904b\u52d5\u3057\u305f\u308a\u3001\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u72b6\u614b\u3092\u4e2d\u65ad\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u75b2\u52b4\u304c\u8efd\u6e1b\u3055\u308c\u305f\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u610f\u8b58\u7684\u306b\u7acb\u3061\u4e0a\u304c\u308b\u3001\u6b69\u304f\u306a\u3069\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\u75b2\u52b4\u56de\u5fa9\u306e\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u304c\u52e7\u3081\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u8efd\u5ea6\uff5e\u4e2d\u7a0b\u5ea6\u306e\u5f37\u5ea6\u306e\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\u51fa\u5178\uff1aEngberg I, Segerstedt J, Waller G, Wennberg P, Eliasson M. Fatigue in the general population- associations to age, sex, socioeconomic status, physical activity, sitting time and self-rated health: the northern Sweden MONICA study 2014. BMC Public Health. 2017;17(1):654.<br>\u51fa\u5178\uff1a\u5c0f\u7530\u5207\u512a\u5b50\uff1a\u73fe\u4ee3\u751f\u6d3b\u306b\u304a\u3051\u308b\u75b2\u52b4\u2015\u8eab\u4f53\u6d3b\u52d5\u3001\u904b\u52d5\u306e\u75b2\u52b4\u8efd\u6e1b\u52b9\u679c\u306e\u53ef\u80fd\u6027\uff08\u4e0b\u5149\u8f1d\u4e00\u30fb\u516b\u7530\u79c0\u96c4\u3000\u7de8\uff1a\u904b\u52d5\u3068\u75b2\u52b4\u306e\u79d1\u5b66\uff09<\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u30fb\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u3067\u306f\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u75b2\u52b4\u56de\u5fa9\u306b\u306f\u3001\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3059\u308b\u6297\u9178\u5316\u7269\u8cea\u3084\u7d30\u80de\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3059\u308b\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff08ATP\uff09\u3068\u3044\u3046\u6210\u5206\u304c\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<br>\u4ed6\u306b\u3082\u75b2\u52b4\u56de\u5fa9\u306b\u52b9\u679c\u306e\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u6210\u5206\u306b\u306f\u6297\u9178\u5316\u7269\u8cea\uff08\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\uff09\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178(ATP)\u5408\u6210\u306b\u5fc5\u8981\u306a\u98df\u54c1\uff08\u30d3\u30bf\u30df\u30f3B1\u3001\u03b1-\u30ea\u30dd\u9178\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff09\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6297\u9178\u5316\u7269\u8cea\u306b\u306f\u6d3b\u6027\u9178\u7d20\u3092\u53d6\u308a\u9664\u304f\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u75b2\u52b4\u306e\u3082\u3068\u3068\u306a\u308b\u6d3b\u6027\u9178\u7d20\u306b\u306f\u6c34\u7d20\u7cfb\u3084\u7a92\u7d20\u7cfb\u3001\u786b\u9ec4\u7cfb\u3001\u5869\u7d20\u7cfb\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u3001\u50cd\u304d\u304b\u3051\u308b\u6297\u9178\u5316\u7269\u8cea\u3082\u9055\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u3044\u308d\u3044\u308d\u306a\u98df\u54c1\u3092\u6442\u308a\u3001\u591a\u69d8\u306a\u6297\u9178\u5316\u7269\u8cea\u3092\u6442\u53d6\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u7269\u8cea\u306b\u306f\u30d3\u30bf\u30df\u30f3C\u3001\u30d3\u30bf\u30df\u30f3E\u3001\u30b0\u30eb\u30bf\u30c1\u30aa\u30f3\u3001\u30b7\u30b9\u30c6\u30a4\u30f3\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3001\u30ab\u30c6\u30ad\u30f3\u3001\u30a4\u30df\u30c0\u30be\u30fc\u30eb\u30b8\u30da\u30d7\u30c1\u30c9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u6297\u9178\u5316\u7269\u8cea\u306f\u6b21\u306e\u3088\u3046\u306a\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-5\">\u3010\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_04.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\" class=\"wp-image-2498\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_04.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_04-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_04-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u8d64\u30d4\u30fc\u30de\u30f3<\/li><li>\u82bd\u30ad\u30e3\u30d9\u30c4<\/li><li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li><li>\u30a2\u30bb\u30ed\u30e9<\/li><li>\u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4<\/li><li>\u67ff<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-6\">\u3010\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_05.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3E\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\" class=\"wp-image-2499\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_05.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_05-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_05-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u7384\u7c73<\/li><li>\u3055\u3064\u307e\u3044\u3082<\/li><li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li><li>\u843d\u82b1\u751f<\/li><li>\u3055\u3093\u307e<\/li><li>\u9d8f\u5375<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-7\">\u3010\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_06.jpg\" alt=\"\u03b2-\u30ab\u30ed\u30c6\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\" class=\"wp-image-2500\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_06.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_06-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_06-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u306b\u3093\u3058\u3093<\/li><li>\u30e2\u30ed\u30d8\u30a4\u30e4<\/li><li>\u307b\u3046\u308c\u3093\u8349<\/li><li>\u308f\u304b\u3081<\/li><li>\u30de\u30f3\u30b4\u30fc<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178(ATP)\u5408\u6210\u306b\u5fc5\u8981\u306a\u98df\u54c1\u3001\u30b5\u30d7\u30ea\u3067\u306e\u88dc\u7d66\u3082\u304a\u3059\u3059\u3081<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>ATP\u306f\u79c1\u305f\u3061\u306e\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002\u7d30\u80de\u306e\u4e2d\u306b\u3042\u308b\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u30d6\u30c9\u30a6\u7cd6\u3068\u8102\u80aa\u9178\u3092\u71c3\u6599\u306b\u3057\u3066ATP\u3092\u4f5c\u308a\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30c9\u30a6\u7cd6\u3092\u71c3\u6599\u3068\u3057\u3066\u53d6\u308a\u8fbc\u3080\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B1\u3068\u03b1-\u30ea\u30dd\u9178\u304c\u5fc5\u8981\u3067\u3059\u3002\u8102\u80aa\u9178\u306e\u5834\u5408\u306f\u3001L-\u30ab\u30eb\u30cb\u30c1\u30f3\uff08\u30a2\u30df\u30ce\u9178\uff09\u3068\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u7a2e\uff09\u304c\u5fc5\u8981\u3068\u306a\u308a\u307e\u3059\u3002\u5404\u6210\u5206\u3092\u542b\u3080\u98df\u54c1\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-8\">\u3010\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_07.jpg\" alt=\"\u30d3\u30bf\u30df\u30f3B1\u3092\u542b\u3080\u98df\u54c1\" class=\"wp-image-2501\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_07.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_07-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_07-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u8c5a\u8089<\/li><li>\u3046\u306a\u304e<\/li><li>\u5927\u8c46<\/li><li>\u7384\u7c73<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-9\">\u3010\u03b1-\u30ea\u30dd\u9178\u3092\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_08.jpg\" alt=\"\u03b1-\u30ea\u30dd\u9178\u3092\u542b\u3080\u98df\u54c1\" class=\"wp-image-2502\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_08.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_08-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_08-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u30c8\u30de\u30c8<\/li><li>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/li><li>\u307b\u3046\u308c\u3093\u305d\u3046<\/li><li>\u30ec\u30d0\u30fc<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-10\">\u3010L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_09.jpg\" alt=\"L-\u30ab\u30eb\u30cb\u30c1\u30f3\u3092\u542b\u3080\u98df\u54c1\" class=\"wp-image-2503\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_09.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_09-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_09-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u7f8a\u8089<\/li><li>\u725b\u8089<\/li><li>\u8d64\u8c9d<\/li><li>\u30a2\u30dc\u30ab\u30c9<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\" id=\"h-11\">\u3010\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3092\u542b\u3080\u98df\u54c1\u3011<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2356_10.jpg\" alt=\"\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3092\u542b\u3080\u98df\u54c1\" class=\"wp-image-2506\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2356_10.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2356_10-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2356_10-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<ul><li>\u30ec\u30d0\u30fc<\/li><li>\u3057\u3044\u305f\u3051<\/li><li>\u3072\u3089\u305f\u3051<\/li><li>\u30c1\u30fc\u30ba<\/li><li>\u305f\u3089\u3053<\/li><li>\u7d0d\u8c46<\/li><\/ul>\n\n\n\n<p>\u306a\u3069<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<p>\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\uff08Pantothenic acid\uff09\u306e\u201cpan\u201d\u306f\u30ae\u30ea\u30b7\u30a2\u8a9e\u3067\u300c\u3069\u3053\u3067\u3082\u300d\u300c\u81f3\u308b\u3068\u3053\u308d\u306b\u300d\u3068\u3044\u3046\u610f\u5473\u3067\u3059\u3002\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3001\u901a\u5e38\u306e\u98df\u4e8b\u3067\u4e0d\u8db3\u3059\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u03b1-\u30ea\u30dd\u9178\u3084L-\u30ab\u30eb\u30cb\u30c1\u30f3\u306a\u3069\u306f\u3001\u542b\u6709\u98df\u54c1\u306f\u3042\u308b\u3082\u306e\u306e\u542b\u307e\u308c\u308b\u306e\u306f\u5fae\u91cf\u306a\u305f\u3081\u3001\u5065\u5eb7\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u3082\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f5c\u308a\u51fa\u3059\u52a9\u3051\u306b\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306e\u88dc\u7d66\u306f\u3069\u3046\u306a\u306e\uff1f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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