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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u751f\u6d3b\u3067\u306f\u4e73\u9178\u83cc\u3068\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u304c\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u4e73\u9178\u83cc\u306f\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u7d0d\u8c46\u3001\u6f2c\u7269\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6839\u83dc\u985e\u3084\u6d77\u85fb\u985e\u3001\u304d\u306e\u3053\u306a\u3069\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4e73\u9178\u83cc\u3092\u3068\u308b\u969b\u306f\u3001\u4e73\u9178\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u30aa\u30ea\u30b4\u7cd6\u3082\u4e00\u7dd2\u306b\u3068\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u30aa\u30ea\u30b4\u7cd6\u306f\u5927\u8c46\u3001\u6839\u83dc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u30fb\u904b\u52d5\u7de8<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d9a\u3044\u3066\u306f\u3001\u904b\u52d5\u306b\u95a2\u9023\u3057\u305f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7\">\u25cf\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u904b\u52d5\u6cd5\u2460\u7b4b\u30c8\u30ec<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2020\/12\/i2360_05.jpg\" alt=\"\u7b4b\u30c8\u30ec\" class=\"wp-image-2492\" width=\"310\" srcset=\"\/wp-content\/uploads\/2020\/12\/i2360_05.jpg 800w, \/wp-content\/uploads\/2020\/12\/i2360_05-300x200.jpg 300w, \/wp-content\/uploads\/2020\/12\/i2360_05-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7b4b\u529b\u30a2\u30c3\u30d7\u306b\u306f\u3001\u30c0\u30f3\u30d9\u30eb\u3084\u30de\u30b7\u30f3\u306a\u3069\u306e\u5668\u5177\u3092\u7528\u3044\u3066\u884c\u3046\u65b9\u6cd5\u3068\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3088\u3046\u306b\u81ea\u5206\u306e\u4f53\u91cd\u3092\u5229\u7528\u3057\u3066\u884c\u3046\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7c21\u5358\u306b\u884c\u3048\u3066\u3001\u5927\u304d\u306a\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u4e0b\u534a\u8eab\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d\u306f\u304a\u3059\u3059\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u7acb\u3061\u4e0a\u304c\u308b\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3044\u3001\u592a\u3082\u3082\u306e\u8868\u30fb\u88cf\u30fb\u304a\u5c3b\u306a\u3069\u4e0b\u534a\u8eab\u5168\u4f53\u3092\u935b\u3048\u308b\u3082\u306e\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u3057\u3066\u9069\u5f53\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8\">\u25cf\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u904b\u52d5\u6cd5\u2461\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u6709\u9178\u7d20\u904b\u52d5\u300d\u3068\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u969b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u9178\u7d20\u304c\u4f7f\u308f\u308c\u308b\u3001\u6bd4\u8f03\u7684\u8ca0\u8377\u306e\u8efd\u3044\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u306e\u77ed\u6642\u9593\u3067\u5f37\u3044\u8ca0\u8377\u304c\u304b\u304b\u308b\u904b\u52d5\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u9178\u7d20\u304c\u4f7f\u308f\u308c\u306a\u3044\u305f\u3081\u3001\u300c\u7121\u9178\u7d20\u904b\u52d5\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2360_06.jpg\" alt=\"\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\" class=\"wp-image-2493\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2360_06.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2360_06-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2360_06-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u3084\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3001\u8e0f\u307f\u53f0\u3092\u4f7f\u3063\u305f\u30b9\u30c6\u30c3\u30d7\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3001\u6c34\u6cf3\u3084\u30a2\u30af\u30a2\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30cf\u30a4\u30ad\u30f3\u30b0\u306a\u3069\u69d8\u3005\u306a\u7a2e\u76ee\u304c\u3042\u308a\u307e\u3059\u3002\u904b\u52d5\u4e0d\u8db3\u306e\u65b9\u306f\u3001\u65e5\u5e38\u7684\u306b\u7d9a\u3051\u3089\u308c\u305d\u3046\u3067\u3001\u81ea\u5206\u306e\u597d\u304d\u3068\u601d\u3048\u308b\u6709\u9178\u7d20\u904b\u52d5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6709\u9178\u7d20\u904b\u52d5\u3092\u304c\u3093\u3070\u308a\u3059\u304e\u3066\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u3068\u3001\u8102\u80aa\u91cf\u3068\u3068\u3082\u306b\u7b4b\u8089\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u91cf\u3068\u4e00\u7dd2\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u3082\u4f4e\u4e0b\u3057\u307e\u3059\u306e\u3067\u3001\u6025\u306b\u904e\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:39px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color: #f7f5f2; word-break: break-all\" class=\"has-background\">\n<span style=\"font-weight:bold\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5<\/span><br>\n<span style=\"display:block;height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/span>\n\u30b5\u30c3\u30ab\u30fc\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3068\u3044\u3063\u305f\u30b9\u30dd\u30fc\u30c4\u5168\u822c\u306f\u6709\u9178\u7d20\u904b\u52d5\u3068\u7121\u9178\u7d20\u904b\u52d5\u304c\u7d44\u307f\u5408\u308f\u3055\u3063\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u547c\u3070\u308c\u308b\u7a2e\u76ee\u3082\u4e00\u90e8\u306f\u7121\u9178\u7d20\u904b\u52d5\u3092\u542b\u307f\u307e\u3059\u3002<br>\n<br>\n\u305f\u3068\u3048\u3070\u3001\u540c\u3058\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3088\u308a\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u307b\u3046\u304c\u7121\u9178\u7d20\u904b\u52d5\u306e\u5272\u5408\u306f\u9ad8\u3044\u3067\u3059\u3002\u7121\u9178\u7d20\u904b\u52d5\u6642\u306b\u306f\u75b2\u52b4\u306e\u539f\u56e0\u7269\u8cea\u3067\u3042\u308b\u4e73\u9178\u304c\u51fa\u308b\u305f\u3081\u3001\u7121\u9178\u7d20\u904b\u52d5\u306e\u5272\u5408\u306f\u75b2\u52b4\u611f\u306b\u6bd4\u4f8b\u3057\u3066\u3044\u307e\u3059\u3002<br>\n<br>\n\u307e\u305f\u300115\u5206\u30923\u56de\u306a\u3069\u306e\u77ed\u6642\u9593\u306e\u7d30\u5207\u308c\u306a\u6709\u9178\u7d20\u904b\u52d5\u3067\u3082\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u308f\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u7a7a\u3044\u305f\u6642\u9593\u3092\u6d3b\u7528\u3057\u3001\u3053\u307e\u3081\u306b\u6709\u9178\u7d20\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002 <br>\n<br>\n<cite><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23761134\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u203b\u3010\u53c2\u8003\u3011\u300cDiabetes Care\u300d2013; 36: 3262-3268<\/a><\/cite>\n<\/p>\n\n\n\n<div style=\"height:46px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9\">\u25cf\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u904b\u52d5\u6cd5\u2462\u30b9\u30c8\u30ec\u30c3\u30c1<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/02\/i2360_07.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\" class=\"wp-image-2494\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/02\/i2360_07.jpg 800w, \/wp-content\/uploads\/2021\/02\/i2360_07-300x200.jpg 300w, \/wp-content\/uploads\/2021\/02\/i2360_07-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3059\u3002\u307e\u305f\u3001\u523a\u6fc0\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u602a\u6211\u306e\u4e88\u9632\u3084\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p><br>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u542b\u307e\u308c\u308b\u300c\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3068\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u542b\u307e\u306a\u3044\u300c\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u30fb\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u4e00\u5b9a\u306e\u65b9\u5411\u306b\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3066\u7b4b\u8089\u3092\u7e70\u308a\u8fd4\u3057\u4f38\u3070\u3057\u305f\u308a\u7e2e\u3081\u305f\u308a\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<br><strong> \u30fb\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\uff1a\u4e00\u5b9a\u65b9\u5411\u306b\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u306e\u72b6\u614b\u3067\u3057\u3070\u3089\u304f\u9759\u6b62\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7279\u306b\u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\uff09\u306f\u52d5\u304d\u304c\u5c11\u306a\u304f\u3001\u3086\u3063\u304f\u308a\u884c\u3046\u305f\u3081\u306b\u5b89\u5168\u305d\u3046\u306b\u601d\u3048\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u884c\u308f\u306a\u3044\u3068\u7b4b\u3092\u50b7\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u6211\u6d41\u3067\u306f\u306a\u304f\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3092\u53c2\u7167\u3057\u306a\u304c\u3089\u3001\u6b21\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:41px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color: #f7f5f2; word-break: break-all\" class=\"has-background\">\n\uff1c\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u30dd\u30a4\u30f3\u30c8\uff1e<br>\n<span style=\"display:block;height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/span>\n\u246020\u79d2\u4ee5\u4e0a\u304b\u3051\u3066\u4f38\u3070\u3059<br>\n\u2461\u4f38\u3070\u3059\u90e8\u4f4d\u3092\u610f\u8b58\u3059\u308b<br>\n\u2462\u75db\u3044\u3068\u611f\u3058\u308b\u307b\u3069\u306b\u306f\u4f38\u3070\u3055\u306a\u3044<br>\n\u2463\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u6c17\u3092\u3064\u3051\u308b<br>\n\u2464\u76ee\u7684\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u90e8\u4f4d\u3092\u9078\u3076\n<\/p>\n\n\n\n<div style=\"height:\uff18\uff10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-10\">\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u4ed5\u7d44\u307f\u3068\u306f\uff1f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5192\u982d\u3067\u3001\u4ee3\u8b1d\u3068\u306f\u3001\u6804\u990a\u7d20\u3092\u5206\u89e3\u3057\u305f\u308a\u3001\u5206\u89e3\u3057\u305f\u7269\u8cea\u304b\u3089\u5225\u306e\u7269\u8cea\u3092\u3064\u304f\u308a\u51fa\u3057\u305f\u308a\u3059\u308b\u751f\u4f53\u5185\u306e\u5316\u5b66\u53cd\u5fdc\u3068\u8aac\u660e\u3057\u307e\u3057\u305f\u3002\u4ee3\u8b1d\u306e\u76ee\u7684\u306f\u5927\u304d\u304f\u3001\u2460\u4f53\u306b\u5fc5\u8981\u306a\u7269\u8cea\u3092\u3064\u304f\u308b\u3053\u3068\u3001\u2461\u4ee3\u8b1d\u306e\u904e\u7a0b\u3067\u751f\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u308b\u3053\u3068\u306e2\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3068\u306f\u3001\u7c21\u5358\u306b\u8aac\u660e\u3059\u308c\u3070\u30013\u5927\u6804\u990a\u7d20\u3067\u3042\u308b\u3001\u2460\u7cd6\u8cea\uff08\u70ad\u6c34\u5316\u7269\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u3082\u306e\uff09\u3001\u2461\u8102\u8cea\uff08\u8102\u80aa\uff09\u3001\u2462\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8907\u6570\u306e\u30a2\u30df\u30ce\u9178\u304c\u7d50\u5408\u3057\u305f\u5316\u5408\u7269\uff09\u3092\u6d88\u5316\u30fb\u5438\u53ce\u3057\u3066\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u3064\u304f\u308a\u51fa\u3059\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u4ee3\u8b1d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3064\u304f\u308a\u51fa\u3055\u308c\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u4f53\u3092\u52d5\u304b\u3059\u3001\u5fc3\u81d3\u3092\u52d5\u304b\u3059\u3001\u547c\u5438\u3092\u3059\u308b\u3001\u4f53\u6e29\u3092\u7dad\u6301\u3059\u308b\u306a\u3069\u306e\u8eab\u4f53\u6d3b\u52d5\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002\u4e3b\u306a\u81d3\u5668\u30fb\u7d44\u7e54\u5225\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\uff08\u6d88\u8cbb\uff09\u91cf\u306f\u88681\u306e\u901a\u308a\u3067\u3059\u3002\u9aa8\u683c\u7b4b\u3001\u809d\u81d3\u3001\u8133\u3067\u306e\u6d88\u8cbb\u304c\u591a\u3044\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u88681\u3000\u5168\u8eab\u304a\u3088\u3073\u304a\u3082\u306a\u81d3\u5668\u30fb\u7d44\u7e54\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes td-ar\">\n\t<table>\n\t\t<tbody>\n\t\t\t<tr>\n\t\t\t\t<th rowspan=\"2\">\u81d3\u5668\u30fb\u7d44\u7e54<\/th>\n\t\t\t\t<th>\u91cd\u91cf<\/th>\n\t\t\t\t<th colspan=\"2\">\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u91cf<\/th>\n\t\t\t\t<th>\u6bd4\u7387<\/th>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\uff08kg\uff09<\/th>\n\t\t\t\t<th>\uff08kcal\/kg\/\u65e5\uff09<\/th>\n\t\t\t\t<th>\uff08kcal\/\u65e5\uff09<\/th>\n\t\t\t\t<th>\uff08%\uff09<\/th>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u5168\u8eab<\/th>\n\t\t\t\t<td>70.0<\/td>\n\t\t\t\t<td>24<\/td>\n\t\t\t\t<td>1700<\/td>\n\t\t\t\t<td>100<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u9aa8\u683c\u7b4b<\/th>\n\t\t\t\t<td>28.0<\/td>\n\t\t\t\t<td>13<\/td>\n\t\t\t\t<td>370<\/td>\n\t\t\t\t<td>22<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u8102\u80aa\u7d44\u7e54<\/th>\n\t\t\t\t<td>15.0<\/td>\n\t\t\t\t<td>4.5<\/td>\n\t\t\t\t<td>70<\/td>\n\t\t\t\t<td>4<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u809d\u81d3<\/th>\n\t\t\t\t<td>1.8<\/td>\n\t\t\t\t<td>200<\/td>\n\t\t\t\t<td>360<\/td>\n\t\t\t\t<td>21<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u8133<\/th>\n\t\t\t\t<td>1.8<\/td>\n\t\t\t\t<td>240<\/td>\n\t\t\t\t<td>340<\/td>\n\t\t\t\t<td>20<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u5fc3\u81d3<\/th>\n\t\t\t\t<td>0.33<\/td>\n\t\t\t\t<td>440<\/td>\n\t\t\t\t<td>145<\/td>\n\t\t\t\t<td>9<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u814e\u81d3<\/th>\n\t\t\t\t<td>0.31<\/td>\n\t\t\t\t<td>440<\/td>\n\t\t\t\t<td>137<\/td>\n\t\t\t\t<td>8<\/td>\n\t\t\t<\/tr>\n\t\t\t<tr>\n\t\t\t\t<th>\u305d\u306e\u4ed6<\/th>\n\t\t\t\t<td>23.16<\/td>\n\t\t\t\t<td>12<\/td>\n\t\t\t\t<td>277<\/td>\n\t\t\t\t<td>16<\/td>\n\t\t\t<\/tr>\n\t\t<\/tbody>\n\t<\/table>\n<\/figure>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u91cd70kg\u3067\u3001\u4f53\u8102\u80aa\u7387\u304c\u7d0420%\u306e\u7537\u6027\u3092\u60f3\u5b9a<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-left\"><p><\/p><cite>\u3010\u51fa\u5178\u3011Gallagher,D. et al 1998\u306e\u8868\u3088\u308a\u4f5c\u6210<\/cite><\/blockquote>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u306f\u3001\u2460\u57fa\u790e\u4ee3\u8b1d\uff08\u7d0460%\uff09\u3001\u2461\u8eab\u4f53\u6d3b\u52d5\uff08\u7d0430%\uff09\u3001\u2462\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\uff08\u7d0410%\uff09\u306e3\u3064\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306b\u5360\u3081\u308b\u57fa\u790e\u4ee3\u8b1d\u306e\u5272\u5408\u306e\u5927\u304d\u3055\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-11\">\u57fa\u790e\u4ee3\u8b1d\u306e\u4e0a\u4e0b\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u4f53\u683c\uff08\u7b4b\u8089\u3068\u8102\u80aa\u306e\u6bd4\u7387\uff09\u3001\u5e74\u9f62\u3001\u6027\u5225\u3001\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u3001\u30db\u30eb\u30e2\u30f3\u306a\u3069\u3001\u69d8\u3005\u306a\u8981\u7d20\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u307e\u3059\u3002\u88682\u306b\u57fa\u790e\u4ee3\u8b1d\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u88682\u3000\u57fa\u790e\u4ee3\u8b1d\u306b\u5f71\u97ff\u3059\u308b\u8981\u56e0<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td style=\"width:4em;\">\u4f53\u8868\u9762\u7a4d<\/td><td>\u4f53\u8868\u9762\u304b\u3089\u306e\u653e\u71b1\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u5e74\u9f62\u30fb\u6027\u5225\u30fb\u4f53\u91cd\u304c\u540c\u3058\u3067\u3042\u3063\u3066\u3082\u3001\u8eab\u9577\u304c\u9ad8\u3044\u4eba\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u5e74\u9f62<\/td><td>\u82e5\u3044\u307b\u3046\u304c\u6210\u9577\u306a\u3069\u306b\u3088\u3063\u3066\u4f53\u5185\u4ee3\u8b1d\u304c\u6d3b\u767a\u306a\u305f\u3081\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u6027\u5225<\/td><td>\u7537\u6027\u306e\u307b\u3046\u304c\u3001\u4ee3\u8b1d\u304c\u6d3b\u767a\u306a\u7d44\u7e54\uff08\u7b4b\u8089\u306a\u3069\uff09\u306e\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u5973\u6027\u3088\u308a\u3082\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u4f53\u683c<\/td><td>\u8102\u80aa\u8cea\u306e\u4eba\u306b\u6bd4\u3079\u3001\u7b4b\u8089\u8cea\u306e\u4eba\u306f\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u4f53\u6e29<\/td><td>\u4f53\u6e29\u304c\uff11\u2103\u4e0a\u304c\u308b\u3054\u3068\u306b\u4ee3\u8b1d\u91cf\u306f13%\u5897\u52a0\u3059\u308b\u3068\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u6e29\u304c\u9ad8\u3044\u4eba\u306e\u307b\u3046\u304c\u57fa\u790e\u4ee3\u8b1d\u306f\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u30db\u30eb\u30e2\u30f3<\/td><td>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u30fb\u526f\u814e\u9ac4\u8cea\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u591a\u3044\u4eba\u306f\u3001\u305d\u3046\u3067\u306a\u3044\u4eba\u3068\u6bd4\u3079\u3066\u4f53\u5185\u4ee3\u8b1d\u304c\u6d3b\u767a\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u9ad8\u3044\u3002<\/td><\/tr><tr><td>\u5b63\u7bc0<\/td><td>\u4e00\u822c\u7684\u306b\u3001\u57fa\u790e\u4ee3\u8b1d\u306f\u590f\u306b\u4f4e\u304f\u3001\u51ac\u306b\u9ad8\u304f\u306a\u308b\u3002<\/td><\/tr><tr><td>\u6708\u7d4c<\/td><td>\u5973\u6027\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u5909\u5316\u304c\u4f53\u6e29\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u6708\u7d4c\u958b\u59cb2\uff5e3\u65e5\u524d\u306b\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u6700\u3082\u9ad8\u304f\u3001\u6708\u7d4c\u4e2d\u306b\u6700\u3082\u4f4e\u304f\u306a\u308b\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u540c\u3058\u5e74\u9f62\u3084\u6027\u5225\u3001\u8eab\u9577\u3001\u4f53\u91cd\u3067\u3082\u57fa\u790e\u4ee3\u8b1d\u306e\u5024\u304c\u7570\u306a\u308b\u306e\u306f\u3001\u69d8\u3005\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u540c\u3058\u4eba\u304c\u6e2c\u5b9a\u3057\u3066\u3082\u3001\u4f53\u306e\u72b6\u614b\u3084\u6c17\u6e29\u3068\u3044\u3063\u305f\u5916\u7684\u306a\u8981\u56e0\u3067\u5024\u306f\u5909\u308f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u767a\u9054\u6bb5\u968e\u3067\u3082\u57fa\u790e\u4ee3\u8b1d\u91cf\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u6210\u9577\u306e\u305f\u3081\u306b\u5927\u91cf\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5fc5\u8981\u3068\u3059\u308b\u5b50\u3069\u3082\u306f\u4f53\u91cd\u3042\u305f\u308a\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u304c\u9ad8\u304f\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u306b\u3064\u308c\u3066\u4f4e\u4e0b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u4f53\u91cd\u304c\u307b\u307c\u5927\u4eba\u306b\u8fd1\u3065\u304f10\u4ee3\u304c\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u30d4\u30fc\u30af\u3067\uff08\u7537\u602715\uff5e17\u6b73:1,610kcal\/\u65e5\u3001\u5973\u602712\uff5e14\u6b73:1,410 kcal\/\u65e5\u203b\uff09\u3001\u305d\u306e\u5f8c\u306f\u52a0\u9f62\u306b\u4f34\u3044\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>10\u4ee3\u4ee5\u964d\u306e\u52a0\u9f62\u306b\u4f34\u3046\u6e1b\u5c11\u306f\u3001\u4f53\u91cd\u304b\u3089\u8102\u80aa\u3092\u9664\u304f\u300c\u9664\u8102\u80aa\u7d44\u7e54\u91cf\u300d\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3068\u3053\u308d\u304c\u5927\u304d\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7537\u6027\u306f50\u4ee3\u4ee5\u964d\u3001\u5973\u6027\u306f20\u4ee3\u3067\u5927\u304d\u306a\u6e1b\u5c11\u304c\u307f\u3089\u308c\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u3082\u76ae\u4e0b\u8102\u80aa\u3084\u5185\u81d3\u8102\u80aa\u306e\u5897\u52a0\u306b\u4f34\u3046\u9664\u8102\u80aa\u7d44\u7e54\u91cf\u306e\u6e1b\u5c11\u306b\u3088\u308b\u3082\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-12\">\u81ea\u5206\u306e\u57fa\u790e\u4ee3\u8b1d\uff08\u63a8\u5b9a\u5024\uff09\u3092\u8a08\u7b97\u3067\u77e5\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u6e2c\u5b9a\u3067\u304d\u308b\u5c02\u7528\u306e\u4f53\u91cd\u8a08\u3067\u7c21\u5358\u306b\u6e2c\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u6027\u5225\u3001\u5e74\u9f62\u3001\u8eab\u9577\u3001\u4f53\u91cd\u304b\u3089\u304a\u304a\u3088\u305d\u306e\u8a08\u7b97\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u8a08\u7b97\u65b9\u6cd5\u306f\u8907\u96d1\u3067\u3001\u624b\u8a08\u7b97\u3067\u306f\u5c11\u3005\u9aa8\u3067\u3059\u3002\u6b21\u306e\u30ea\u30f3\u30af\u304b\u3089\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u308b\u306e\u3067\u3001\u3069\u3046\u305e\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite><a href=\"https:\/\/www.nibiohn.go.jp\/eiken\/hn\/modules\/kisotaisya\/index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u306e\u5f0f\u3092\u7528\u3044\u305f\u57fa\u790e\u4ee3\u8b1d\u91cf\u306e\u63a8\u5b9a<\/a><\/cite><\/blockquote>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-13\">\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u53d6\u308a\u7d44\u307f\u3092\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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