{"id":3409,"date":"2021-10-05T14:04:00","date_gmt":"2021-10-05T05:04:00","guid":{"rendered":"\/?post_type=column&#038;p=3409"},"modified":"2022-09-21T11:49:52","modified_gmt":"2022-09-21T02:49:52","slug":"column-visceral-fat","status":"publish","type":"column","link":"\/column\/column-visceral-fat\/","title":{"rendered":"\u5185\u81d3\u8102\u80aa\u3068\u306f\u4f55\uff1f\u76ae\u4e0b\u8102\u80aa\u3068\u306e\u9055\u3044\u3084\u6e1b\u3089\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01"},"content":{"rendered":"\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u3068\u306f\u305d\u3082\u305d\u3082\u4f55\u306a\u306e\u304b<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u8102\u80aa\u306b\u306f\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e\uff12\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ae\u4e0b\u8102\u80aa\u306f\u305d\u306e\u540d\u306e\u3068\u304a\u308a\u76ae\u4e0b\u7d44\u7e54\u306b\u3064\u304f\u8102\u80aa\u3067\u3059\u3002\u592a\u3082\u3082\u3084\u304a\u5c3b\u307e\u308f\u308a\u3001\u4e0b\u8179\u90e8\u306a\u3069\u306b\u3064\u3044\u3066\u3044\u308b\u3001\u89e6\u3063\u3066\u308f\u304b\u308b\u6307\u3067\u3064\u307e\u3081\u308b\u90e8\u5206\u3067\u3059\u3002\u4f53\u306b\u3064\u304f\u8102\u80aa\u306e\u307b\u3068\u3093\u3069\u306f\u76ae\u4e0b\u8102\u80aa\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5185\u81d3\u8102\u80aa\u306f\u8179\u8154\u5185\u306b\u3042\u308b\u3001\u5185\u81d3\u306e\u307e\u308f\u308a\u306b\u3064\u304f\u8102\u80aa\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u306b\u898b\u3048\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u84c4\u7a4d\u3059\u308b\u3068\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75c5\u6c17\u306e\u539f\u56e0\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u304c\u5185\u81d3\u8102\u80aa\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u3068\u76ae\u4e0b\u8102\u80aa\u306e\u9055\u3044\u3068\u306f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/i3409_02.jpg\" alt=\"\" class=\"wp-image-3626\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/09\/i3409_02.jpg 800w, \/wp-content\/uploads\/2021\/09\/i3409_02-300x199.jpg 300w, \/wp-content\/uploads\/2021\/09\/i3409_02-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u3044\u306e\u306f\u4e3b\u306b\u7537\u6027\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\u306e\u3053\u3068\u3092\u3001\u4e0a\u534a\u8eab\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u4f53\u578b\u304b\u3089\u300c\u30ea\u30f3\u30b4\u578b\u80a5\u6e80\u300d\u3068\u3082\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u5973\u6027\u306b\u3064\u304d\u3084\u3059\u3044\u306e\u304c\u76ae\u4e0b\u8102\u80aa\u3067\u3059\u3002\u76ae\u4e0b\u8102\u80aa\u578b\u80a5\u6e80\u306f\u4e0b\u534a\u8eab\u306b\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u3064\u304d\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u3001\u300c\u6d0b\u30ca\u30b7\u578b\u80a5\u6e80\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5973\u6027\u306b\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u306b\u304f\u3044\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u50cd\u304d\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u66f4\u5e74\u671f\u4ee5\u964d\u306f\u5973\u6027\u3082\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u4e2d\u9ad8\u5e74\u306b\u306a\u3063\u3066\u304a\u8179\u5468\u308a\u306e\u6570\u5024\u304c\u5897\u3048\u3066\u304d\u305f\u3089\u3001\u5185\u8535\u8102\u80aa\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\uff08\u5973\u6027\u3067\u306f\u8179\u56f290cm\u4ee5\u4e0a\u304c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u3072\u3068\u3064\uff09\u3002<\/p>\n\n\n\n<p>\u84c4\u7a4d\u3059\u308b\u3068\u9ad8\u8840\u5727\u3084\u8102\u8cea\u7570\u5e38\u3001\u9ad8\u8840\u7cd6\u306a\u3069\u306e\u4e00\u56e0\u3068\u306a\u308b\u5185\u81d3\u8102\u80aa\u3067\u3059\u304c\u3001\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u7d30\u80de\u304c\u5c0f\u3055\u304f\u3001\u3064\u304d\u3084\u3059\u3044\u3051\u308c\u3069\u843d\u3068\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">\u5185\u81d3\u8102\u80aa\u304c\u3064\u304f\u3053\u3068\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u306f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u80aa\u3068\u3044\u3046\u3068\u5065\u5eb7\u306b\u3088\u304f\u306a\u3044\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5185\u81d3\u3092\u885d\u6483\u304b\u3089\u5b88\u3063\u305f\u308a\u3001\u4f53\u3092\u52d5\u304b\u3059\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u3063\u305f\u308a\u3068\u3044\u3046\u5927\u5207\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3051\u308c\u3069\u3082\u4f53\u304c\u8102\u80aa\u3092\u84c4\u3048\u3059\u304e\u3066\u80a5\u6e80\u306b\u306a\u308b\u3068\u3001\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3044\u3046\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002\u7279\u306b\u5185\u81d3\u8102\u80aa\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u8102\u8cea\u3084\u7cd6\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u751f\u7406\u6d3b\u6027\u7269\u8cea\u306e\u5206\u6ccc\u7570\u5e38\u304c\u8d77\u3053\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u4e00\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5185\u81d3\u8102\u80aa\u306e\u84c4\u7a4d\u3068\u80a5\u6e80\u306e\u57fa\u6e96<\/strong><\/h2>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u5916\u898b\u304b\u3089\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u304c\u3001\u8179\u56f2\u3068BMI\uff08Body Mass Index\uff09\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>CT\u30b9\u30ad\u30e3\u30f3\u3067\u8eab\u4f53\u306e\u65ad\u9762\u56f3\u3092\u8abf\u3079\u305f\u3068\u304d\u306b\u3001\u5185\u81d3\u8102\u80aa\u306e\u9762\u7a4d\u304c100\u33a0\u4ee5\u4e0a\u3068\u3044\u3046\u306e\u304c\u30e1\u30bf\u30dc\u30ea\u30c3\u30af\u30b7\u30f3\u30c9\u30ed\u30fc\u30e0\u306e\u8a3a\u65ad\u57fa\u6e96\u306e\u3072\u3068\u3064\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3092\u8179\u56f2\u306e\u6570\u5024\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3001\u65e5\u672c\u3067\u306f\u7537\u6027\u3067\u8179\u56f285cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-2\">\u3010\u8179\u56f2\u306e\u6e2c\u308a\u65b9\u3011<\/h3>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>\u7528\u610f\u3059\u308b\u3082\u306e\uff1a\u30e1\u30b8\u30e3\u30fc<\/p>\n\n\n\n<p>1\uff0e\u98df\u4e8b\u306e\u76f4\u5f8c\u306f\u907f\u3051\u3001\u30d9\u30eb\u30c8\u3092\u5916\u3057\u3066\u6e2c\u5b9a\u3057\u307e\u3059\u3002\u4e21\u8db3\u3092\u305d\u308d\u3048\u3066\u7acb\u3061\u3001\u4f53\u306e\u529b\u3092\u629c\u3044\u3066\u3001\u4e21\u8155\u306f\u4f53\u306e\u6a2a\u306b\u81ea\u7136\u306b\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff12\uff0e\u606f\u3092\u5410\u3044\u305f\u72b6\u614b\u3067\u304a\u3078\u305d\u306e\u4f4d\u7f6e\u306b\u30e1\u30b8\u30e3\u30fc\u3092\u5f53\u3066\u307e\u3059\u3002\u30a6\u30a8\u30b9\u30c8\u3067\u306f\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\uff13\uff0e\u30e1\u30b8\u30e3\u30fc\u304c\u659c\u3081\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u6b63\u78ba\u306b\u6e2c\u308c\u307e\u305b\u3093\u3002\u5730\u9762\u3068\u5e73\u884c\u306b\u306a\u308b\u3088\u3046\u306b\u30e1\u30b8\u30e3\u30fc\u3092\u5dfb\u3044\u3066\u6e2c\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u3084\u4f4e\u4f53\u91cd\uff08\u3084\u305b\uff09\u3092\u5224\u5b9a\u3059\u308b\u305f\u3081\u306b\u3001\u56fd\u969b\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u4f53\u683c\u6307\u6570\u304cBMI\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"h-3\">\u3010BMI\u306e\u8a08\u7b97\u5f0f\u3011<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BMI\uff1d\uff3b\u4f53\u91cd\uff08kg\uff09\uff3d\u00f7\uff3b\u8eab\u9577\uff08m\uff09\u00d7\u8eab\u9577\uff08m\uff09\uff3d<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4\">\u3010\u80a5\u6e80\u5ea6\u306e\u5206\u985e\u3011\uff08\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\uff09<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BMI &lt; 18.5\u3000\uff1a\u4f4e\u4f53\u91cd<\/p>\n\n\n\n<p>18.5 \u2264 BMI &lt; 25.0\u3000\uff1a\u666e\u901a\u4f53\u91cd<\/p>\n\n\n\n<p>25.0 \u2264 BMI &lt; 30.0\u3000\uff1a\u80a5\u6e80\uff08\uff11\u5ea6\uff09<\/p>\n\n\n\n<p>30.0 \u2264 BMI &lt; 35.0\u3000\uff1a\u80a5\u6e80\uff08\uff12\u5ea6\uff09<\/p>\n\n\n\n<p>35.0 \u2264 BMI &lt; 40.0\u3000\uff1a\u80a5\u6e80\uff08\uff13\u5ea6\uff09<\/p>\n\n\n\n<p>40.0 \u2264 BMI\u3000\uff1a\u80a5\u6e80\uff084\u5ea6\uff09<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f8b\uff1a168cm\u3001\u4f53\u91cd73\u338f\u306e\u5834\u5408<\/p>\n\n\n\n<p>73\u00f7\uff081.68\u00d71.68\uff09\uff1d25.86\u3000\u2026\u80a5\u6e80\uff08\uff11\u5ea6\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>BMI\u306e\u8a08\u7b97\u5f0f\u306f\u4e16\u754c\u5171\u901a\u3067\u3059\u304c\u3001\u80a5\u6e80\u5ea6\u306e\u5206\u985e\u306f\u56fd\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u80a5\u6e80\u5b66\u4f1a\u306e\u5b9a\u3081\u305f\u57fa\u6e96\u3067\u306fBMI25\u4ee5\u4e0a\u3060\u3068\u80a5\u6e80\u3068\u306a\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001BMI\u306e\u6a19\u6e96\u5024\u306f22\u3067\u3059\u3002\uff3b\u8eab\u9577(m)\u00d7\u8eab\u9577(m)\uff3d\u00d722\u3067\u8a08\u7b97\u3059\u308b\u3068\u7d71\u8a08\u4e0a\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306a\u3069\u306b\u306a\u308a\u306b\u304f\u3044\u3068\u3055\u308c\u308b\u6a19\u6e96\u4f53\u91cd\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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id=\"h-7\">\uff083\uff09\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u91cf\u306e\u6e1b\u5c11<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/p>\n\n\n\n<p>\u65e5\u3054\u308d\u306e\u904b\u52d5\u4e0d\u8db3\u3082\u5185\u81d3\u8102\u80aa\u304c\u3064\u304d\u3084\u3059\u304f\u306a\u308b\u5927\u304d\u306a\u539f\u56e0\u3067\u3059\u3002\u99c5\u306e\u968e\u6bb5\u3067\u306f\u3064\u3044\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u3084\u30a8\u30ec\u30d9\u30fc\u30bf\u3092\u5229\u7528\u3057\u3066\u3057\u307e\u3046\u3001\u5c11\u3057\u6b69\u304f\u8ddd\u96e2\u3060\u3068\u3059\u3050\u306b\u30bf\u30af\u30b7\u30fc\u3092\u5229\u7528\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-8\">\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3057\u3066\u3044\u304f\u306b\u306f\uff1f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u306f\u76ae\u4e0b\u8102\u80aa\u3088\u308a\u3082\u8102\u80aa\u7d30\u80de\u304c\u5c0f\u3055\u304f\u3001\u843d\u3061\u3084\u3059\u3044\u8102\u80aa\u3067\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u4e0a\u56de\u308c\u3070\u3001\u5185\u81d3\u8102\u80aa\u304b\u3089\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3067\u8102\u80aa\u3092\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u8102\u80aa\u3068\u4e00\u7dd2\u306b\u7b4b\u8089\u307e\u3067\u843d\u3068\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3068\u9069\u5ea6\u306a\u904b\u52d5\u3001\u4e21\u65b9\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u306e\u304c\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u8fd1\u9053\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\uff081\uff09\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/i3409_03.jpg\" alt=\"\" class=\"wp-image-3627\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/09\/i3409_03.jpg 800w, \/wp-content\/uploads\/2021\/09\/i3409_03-300x199.jpg 300w, \/wp-content\/uploads\/2021\/09\/i3409_03-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u3092\u53c2\u8003\u306b\u3001\u4e00\u65e5\u306e\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u98df\u3079\u308b\u91cf\u3092\u6975\u7aef\u306b\u6e1b\u3089\u3057\u305f\u308a\u3001\u7279\u5b9a\u306e\u98df\u54c1\u3092\u907f\u3051\u305f\u308a\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308a\u3001\u304a\u83d3\u5b50\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u306a\u3069\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u304c\u3051\u305f\u3044\u306e\u306f\u2026<\/p>\n\n\n\n<p>\u671d\u98df\u3092\u629c\u304b\u305a\u306b\u30011\u65e53\u98df\u3057\u3063\u304b\u308a\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0d\u8db3\u3057\u304c\u3061\u306a\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u63da\u3052\u3082\u306e\u3084\u7092\u3081\u3082\u306e\u306f1\u65e51\u56de\u307e\u3067\u306b\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u306f\u751f\u91ce\u83dc\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3072\u305f\u3057\u3084\u716e\u7269\u306a\u3069\u52a0\u71b1\u3057\u305f\u3082\u306e\u3082\u9078\u3076\u3068\u91cf\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5c0f\u8179\u304c\u3059\u3044\u3066\u3064\u3044\u304a\u83d3\u5b50\u3092\u98df\u3079\u3066\u3057\u307e\u3046\u306a\u3089\u3001\u98df\u4e8b\u306e\u3068\u304d\u306b\u91ce\u83dc\u306e\u5c0f\u9262\u3092\u8ffd\u52a0\u3057\u3066\u307f\u3066\u306f\u3002\u83d3\u5b50\u30d1\u30f3\u3092\u679c\u7269\u306b\u5909\u3048\u308b\u306a\u3069\u3001\u9593\u98df\u306e\u5185\u5bb9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002\u7279\u306b\u65e9\u98df\u3044\u306f\u80a5\u6e80\u306e\u5143\u3002\u3088\u304f\u565b\u3093\u3067\u3086\u3063\u304f\u308a\u98df\u3079\u308b\u3068\u3001\u5c11\u306a\u3044\u91cf\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u306e\u9632\u6b62\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6b8b\u696d\u306a\u3069\u3067\u591c\u5bdd\u308b\u76f4\u524d\u306b\u98df\u4e8b\u3092\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u3068\u3001\u4f53\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u98df\u4e8b\u6642\u9593\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9\">\u4e2d\u6027\u8102\u80aa\u3068\u30aa\u30e1\u30ac\uff13<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/i3409_04.jpg\" alt=\"\" class=\"wp-image-3628\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/09\/i3409_04.jpg 800w, \/wp-content\/uploads\/2021\/09\/i3409_04-300x199.jpg 300w, \/wp-content\/uploads\/2021\/09\/i3409_04-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10\">\uff082\uff09\u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/i3409_05.jpg\" alt=\"\" class=\"wp-image-3629\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/09\/i3409_05.jpg 800w, \/wp-content\/uploads\/2021\/09\/i3409_05-300x199.jpg 300w, \/wp-content\/uploads\/2021\/09\/i3409_05-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u80aa\u3092\u71c3\u713c\u3055\u305b\u308b\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3082\u6c34\u6cf3\u3067\u3082\u3001\u3084\u308a\u3084\u3059\u3044\u3082\u306e\u3067\u304b\u307e\u3044\u307e\u305b\u3093\u3002\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u3057\u306a\u3044\u3068\u3044\u3046\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u3001\u901f\u8db3\u3067\u6b69\u304f\u3053\u3068\u3002\u305f\u3060\u6b69\u304f\u3088\u308a\u3082\u8ca0\u8377\u304c\u9ad8\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306a\u308b\u305f\u3081\u52b9\u679c\u304c\u51fa\u3084\u3059\u304f\u3001\u8d70\u308b\u306e\u306f\u304d\u3064\u3044\u3068\u3044\u3046\u4eba\u3067\u3082\u7d9a\u3051\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u6642\u9593\u306f\u30c8\u30fc\u30bf\u30eb\u3067\u8003\u3048\u307e\u3057\u3087\u3046\u300220\u5206\u7a0b\u5ea6\u7d9a\u3051\u3066\u904b\u52d5\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u3068\u3082\u3044\u308f\u308c\u307e\u3059\u304c\u3001\u4f11\u307f\u4f11\u307f\u3067\u3082\u3001\u307e\u305f\u306f5\uff5e10\u5206\u306e\u904b\u52d5\u3067\u3082\u8102\u80aa\u3092\u71c3\u3084\u3059\u52b9\u679c\u306f\u3042\u308a\u307e\u3059\u3002\u5bb6\u4e8b\u3084\u8cb7\u3044\u7269\u306a\u3069\u3067\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e07\u6b69\u8a08\u3092\u3064\u3051\u3066\u3001\u4e00\u65e5\u306e\u6b69\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8179\u56f2\u30921cm\u3001\u8102\u80aa\u30921\u338f\u6e1b\u3089\u3059\u306b\u306f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/09\/i3409_6.jpg\" alt=\"\" class=\"wp-image-3630\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/09\/i3409_6.jpg 800w, \/wp-content\/uploads\/2021\/09\/i3409_6-300x176.jpg 300w, \/wp-content\/uploads\/2021\/09\/i3409_6-768x451.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5185\u81d3\u8102\u80aa\u304c\u6e1b\u3063\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u76ee\u5b89\u306b\u306a\u308b\u306e\u3082\u3001\u8179\u56f2\u3067\u3059\u3002\u5185\u81d3\u8102\u80aa\u578b\u80a5\u6e80\uff08\u7537\u6027\u3067\u8179\u56f285cm\u4ee5\u4e0a\u3001\u5973\u6027\u306790cm\u4ee5\u4e0a\uff09\u306e\u5834\u5408\u306f\u3001\u4f53\u91cd\u30921\u338f\u6e1b\u3089\u3059\u3053\u3068\u304c\u8179\u56f2\u30921cm\u6e1b\u3089\u3059\u3053\u3068\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u5065\u5eb7\u3092\u640d\u306a\u308f\u306a\u3044\u305f\u3081\u306b\u30011\u304b\u6708\u306b\u4f53\u91cd1\u338f\u3001\u8179\u56f21cm\u30c0\u30a6\u30f3\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u91cd\u30921\u338f\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306b\u3088\u308b\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u30ab\u30c3\u30c8\u3068\u904b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u30a2\u30c3\u30d7\u30677000kcal\u3092\u76ee\u6307\u3057\u307e\u3059\u3002\u3053\u308c\u30921\u304b\u6708\u3067\u5272\u308b\u30681\u65e5\u5f53\u305f\u308a\u7d04230kcal\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\uff08\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701-\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u904b\u52d5\u6307\u91dd 2006\u300d\uff09<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8eab\u8fd1\u306a\u98df\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u898b\u3066\u307f\u308b\u3068\u3001\u30b8\u30e3\u30e0\u30d1\u30f3\u306f285kcal\uff0f100g\u3002\u30d0\u30ca\u30ca\u306f93kcal\uff0f100g\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u540c\u3058\u8089\u3084\u9b5a\u3067\u3082\u90e8\u4f4d\u306e\u9078\u3073\u65b9\u3084\u8abf\u7406\u6cd5\u3067\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u8c5a\u8089\u3092\u713c\u304f\u3068\u304d\u3001\u30ed\u30fc\u30b9\uff08\u8102\u8eab\u3064\u304d\uff09\u306f310kcal\u3067\u3059\u304c\u3001\u3082\u3082\uff08\u76ae\u4e0b\u8102\u80aa\u306a\u3057\uff09\u306a\u3089186kcal\u3067\u3059\uff08\u305d\u308c\u305e\u308c100g\u3042\u305f\u308a\uff09\u3002\u9b5a\u306e\u307e\u3042\u3058\u3092\u6599\u7406\u3059\u308b\u3068\u304d\u3001\u30d5\u30e9\u30a4\u3060\u3068270kcal\u3001\u713c\u304d\u9b5a\u306f157kcal\u3001\u304a\u523a\u8eab\u306a\u3089108kcal\u306b\u306a\u308a\u307e\u3059\uff08\u305d\u308c\u305e\u308c100g\u3042\u305f\u308a\uff09\u3002<\/p>\n\n\n\n<p>\uff08\u51fa\u5178\uff1a\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff09<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u3079\u308b\u91cf\u3092\u305f\u3060\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u6804\u990a\u3092\u3068\u308a\u3064\u3064\u30ab\u30ed\u30ea\u30fc\u30c0\u30a6\u30f3\u3092\u3057\u3066\u3044\u3051\u305f\u3089\u3044\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u904b\u52d5\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u901f\u6b6910\u5206\u306735kcal\u3001\u6c34\u6cf310\u5206\u306785kcal\u307b\u3069\uff08\uff0a\u4f53\u91cd70\u338f\u306e\u4eba\u306e\u5834\u5408\uff09\u30021\u65e510\uff5e20\u5206\u306e\u901f\u6b69\u3067\u3082\u3001\u98df\u4e8b\u306e\u6539\u5584\u3068\u7d44\u307f\u5408\u308f\u305b\u308c\u3070\u5185\u81d3\u8102\u80aa\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote\"><p><\/p><cite>\uff08\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701-\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u8eab\u4f53\u6d3b\u52d5\u57fa\u6e96 2013\u300d<a href=\"https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.mhlw.go.jp\/stf\/houdou\/2r9852000002xple-att\/2r9852000002xpqt.pdf<\/a>\uff09<\/cite><\/blockquote>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" 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<a href=\"https:\/\/www.ito-medical-clinic.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ito-medical-clinic.com\/<\/a><\/p>\n<div style=\"clear: both;\">&nbsp;<\/div>\n<\/aside>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5e74\u9f62\u3068\u3068\u3082\u306b\u6c17\u306b\u306a\u3063\u3066\u304f\u308b\u304a\u8179\u5468\u308a\u3002\u305d\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u300c\u5185\u81d3\u8102\u80aa\u300d\u3067\u3059\u3002\u4f53\u91cd\u306f\u591a\u304f\u306a\u3044\u306e\u306b\u5b9f\u306f\u5185\u81d3\u8102\u80aa\u306e\u6570\u5024\u304c\u9ad8\u3044\u3001\u3044\u308f\u3086\u308b\u300c\u96a0\u308c\u80a5\u6e80\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u6cb9\u65ad\u304c\u3067\u304d\u307e\u305b\u3093\u3002\u5185\u81d3\u8102\u80aa\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u306e\u306f\u306a\u305c\u306a\u306e\u304b\u3001\u3069\u3046\u3057\u305f\u3089\u6e1b\u3089\u305b\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"featured_media":3625,"menu_order":43,"template":"","column_category":[133],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/column\/3409"}],"collection":[{"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/column"}],"about":[{"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/types\/column"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/media\/3625"}],"wp:attachment":[{"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/media?parent=3409"}],"wp:term":[{"taxonomy":"column_category","embeddable":true,"href":"https:\/\/houw.cms.cloudec.jp\/wp-json\/wp\/v2\/column_category?post=3409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}