{"id":3544,"date":"2021-11-17T00:07:00","date_gmt":"2021-11-16T15:07:00","guid":{"rendered":"\/?post_type=column&#038;p=3544"},"modified":"2022-09-21T11:58:58","modified_gmt":"2022-09-21T02:58:58","slug":"liver-self-check01","status":"publish","type":"column","link":"\/column\/liver-self-check01\/","title":{"rendered":"\u809d\u81d3\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8cea\u554f\u306b\u7b54\u3048\u3066\u3042\u306a\u305f\u306e\u809d\u81d3\u306e\u5065\u5eb7\u5ea6\u3092\u8abf\u3079\u3088\u3046"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-1\">\u3042\u306a\u305f\u306e\u809d\u81d3\u306f\u5927\u4e08\u592b\uff1f\u809d\u81d3\u306e\u5065\u5eb7\u5ea6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u306f\u3001\u304a\u3082\u306b\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u3068\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u304b\u3089\u63a8\u5b9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<br>\u300c\u57fa\u790e\u4ee3\u8b1d\u300d\u306f\u8eab\u4f53\u3092\u7dad\u6301\u3059\u308b\u6700\u4f4e\u9650\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"892\" height=\"514\" src=\"\/wp-content\/uploads\/2021\/09\/bmr.jpg\" alt=\"\u30c6\u30fc\u30d6\u30eb\n\n\u81ea\u52d5\u7684\u306b\u751f\u6210\u3055\u308c\u305f\u8aac\u660e\" class=\"wp-image-3545\" srcset=\"\/wp-content\/uploads\/2021\/09\/bmr.jpg 892w, \/wp-content\/uploads\/2021\/09\/bmr-300x173.jpg 300w, \/wp-content\/uploads\/2021\/09\/bmr-768x443.jpg 768w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/figure><\/div>\n\n\n\n<p>\uff08\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701\u2015\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09<a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586556.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586556.pdf<\/a>\uff09<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u305d\u3057\u3066\u300c\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u300d\u306f\u4ee5\u4e0b\u306e3\u6bb5\u968e\u306b\u308f\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><strong>\u30fb\u30ec\u30d9\u30eb\u2160\uff08\u4f4e\u3044\uff09<\/strong><br>\u751f\u6d3b\u306e\u5927\u90e8\u5206\u304c\u5ea7\u4f4d\u3067\u3001\u9759\u7684\u306a\u6d3b\u52d5\u304c\u4e2d\u5fc3\u306e\u5834\u5408<\/p>\n\n\n\n<p><strong>\u30fb\u30ec\u30d9\u30eb\u2161\uff08\u3075\u3064\u3046\uff09<br><\/strong>\u5ea7\u4f4d\u4e2d\u5fc3\u306e\u4ed5\u4e8b\u3060\u304c\u3001\u8077\u5834\u5185\u3067\u306e\u79fb\u52d5\u3084\u7acb\u4f4d\u3067\u306e\u4f5c\u696d\u30fb\u63a5\u5ba2\u7b49\u3001\u3042\u308b\u3044\u306f\u901a\u52e4\u30fb\u8cb7\u7269\u30fb\u5bb6\u4e8b\u3001\u8efd\u3044\u30b9\u30dd\u30fc\u30c4\u7b49\u306e\u3044\u305a\u308c\u304b\u3092\u542b\u3080\u5834\u5408<\/p>\n\n\n\n<p><strong>\u30fb\u30ec\u30d9\u30eb\u2162\uff08\u9ad8\u3044\uff09<br><\/strong>\u79fb\u52d5\u3084\u7acb\u4f4d\u306e\u591a\u3044\u4ed5\u4e8b\u3078\u306e\u5f93\u4e8b\u8005\u3002\u3042\u308b\u3044\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u4f59\u6687\u306b\u304a\u3051\u308b\u6d3b\u767a\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3082\u3063\u3066\u3044\u308b\u5834\u5408<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8eab\u4f53\u6d3b\u52d5\u30ec\u30d9\u30eb\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u306b\u4fc2\u6570\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"568\" height=\"402\" src=\"\/wp-content\/uploads\/2021\/09\/physical-activity-level.jpg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\n\n\u4f4e\u3044\u7cbe\u5ea6\u3067\u81ea\u52d5\u7684\u306b\u751f\u6210\u3055\u308c\u305f\u8aac\u660e\" class=\"wp-image-3546\" srcset=\"\/wp-content\/uploads\/2021\/09\/physical-activity-level.jpg 568w, \/wp-content\/uploads\/2021\/09\/physical-activity-level-300x212.jpg 300w\" sizes=\"(max-width: 568px) 100vw, 568px\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u3067\u306f\u3001\u98f2\u9152\u306e\u9069\u91cf\u306b\u3064\u3044\u3066\u300c\uff11\u65e5\u5e73\u5747\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb\u3067\u7d0420g\u7a0b\u5ea6\u300d\u3068\u3057\u3001\u4e3b\u306a\u9152\u985e\u3067\u306f\u3001\u30d3\u30fc\u30eb\u4e2d\u30d3\u30f31\u672c\u3001\u65e5\u672c\u91521\u5408\u3001\u30c1\u30e5\u30a6\u30cf\u30a4\uff087%\uff09350mL\u7f361\u672c\u3001\u30a6\u30a3\u30b9\u30ad\u30fc\u30c0\u30d6\u30eb1\u676f\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5206\u89e3\u80fd\u529b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5973\u6027\u306f\u7537\u6027\u3088\u308a\u3082\u5206\u89e3\u304c\u9045\u3044\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u98f2\u307f\u904e\u304e\u306b\u306f\u6ce8\u610f\u3067\u3059\u3002\u7537\u6027\u306e1\/2\uff5e1\/3\u7a0b\u5ea6\u304c\u9069\u91cf\u3068\u8003\u3048\u3066\u304a\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98f2\u9152\u3092\u3057\u306a\u3044\u65e5\u3092\u300c\u4f11\u809d\u65e5\u300d\u3068\u3044\u3044\u3001\u9031\u306b\uff12\u65e5\u306e\u4f11\u809d\u65e5\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\">\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u6301\u3068\u3046<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u904b\u52d5\u7fd2\u6163\u306f\u5065\u5eb7\u306e\u7dad\u6301\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\u3002\u63a8\u5968\u3055\u308c\u308b\u904b\u52d5\u91cf\u3068\u3057\u3066\u306f\u3001\u5c11\u3057\u606f\u304c\u4e0a\u304c\u308b\u304f\u3089\u3044\u306e\u904b\u52d5\u309230~60\u5206\u3001\u9031\u306b\uff13\u65e5\u4ee5\u4e0a\u884c\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3044\u304d\u306a\u308a\u904b\u52d5\u3092\u59cb\u3081\u308b\u3053\u3068\u3092\u5927\u5909\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u539a\u751f\u7701\u3067\u306f\u3001\u4eca\u306e\u751f\u6d3b\u3088\u308a\u30d7\u30e9\u30b910\u5206\u3088\u3051\u3044\u306b\u52d5\u304f\u3001\u300c\u30d7\u30e9\u30b9\u30c6\u30f3\u300d\u3068\u3044\u3046\u53d6\u308a\u7d44\u307f\u3092\u63b2\u3052\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-8\">\u304a\u3059\u3059\u3081\u8a18\u4e8b<\/h4>\n\n\n\n<p><a href=\"http:\/\/52.196.152.155\/contents\/liver-health01\/\" title=\"http:\/\/52.196.152.155\/contents\/liver-health01\/\">\u5065\u5eb7\u3092\u652f\u3048\u308b\u809d\u81d3\u3092\u5143\u6c17\u306b\u4fdd\u3064\u30d2\u30f3\u30c8\u3068\u306f\uff1f<\/a><\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" 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