{"id":3594,"date":"2021-11-05T15:13:00","date_gmt":"2021-11-05T06:13:00","guid":{"rendered":"\/?post_type=column&#038;p=3594"},"modified":"2022-09-21T11:58:39","modified_gmt":"2022-09-21T02:58:39","slug":"column-cholesterol","status":"publish","type":"column","link":"\/column\/column-cholesterol\/","title":{"rendered":"\u4f53\u5185\u3067\u3082\u5408\u6210\u3055\u308c\u308b\u306e\uff1f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u306e\u6b63\u3057\u3044\u77e5\u8b58\u3092\u77e5\u308d\u3046"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068\u306f\u3001\u4f53\u306e\u4e2d\u306b\u3042\u308b\u8102\u8cea\u306e\u3072\u3068\u3064\u3002\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3092\u4f5c\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u3002<br>\u300c\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u60aa\u3044\u3082\u306e\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u305f\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u306f\u305d\u3046\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">\u4f53\u306e\u4e2d\u306e\u3069\u306e\u3088\u3046\u306a\u6240\u3067\u4f7f\u308f\u308c\u3066\u3044\u308b\u306e\uff1f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5168\u8eab\u306e\u7d30\u80de\u3092\u5305\u3080\u300c\u7d30\u80de\u819c\u300d\u3092\u69cb\u6210\u3059\u308b\u307b\u304b\u3001\u6027\u30db\u30eb\u30e2\u30f3\u3084\u526f\u814e\u76ae\u8cea\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306a\u3069\u306e\u6750\u6599\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u8840\u6db2\u306b\u6eb6\u3051\u306a\u3044\u306e\u3067\u3001\u8840\u6db2\u4e2d\u3092\u6d41\u308c\u308b\u3068\u304d\u306b\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u7d50\u5408\u3057\u307e\u3059\u3002\u7d50\u5408\u3057\u305f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u3088\u3063\u3066\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e2\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002<br>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u8840\u7ba1\u306b\u305f\u307e\u3063\u3066\u3044\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u809d\u81d3\u306b\u904b\u3076\u5f79\u5272\u304c\u3042\u308b\u305f\u3081\u300c\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u4e00\u65b9LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u809d\u81d3\u304b\u3089\u4f53\u4e2d\u306b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u904b\u3076\u305f\u3081\u300c\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u5b9f\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u306e\u4e2d\u3067\u3082\u4f5c\u3089\u308c\u3066\u3044\u308b<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u304a\u3088\u305d\uff17\uff5e\uff18\u5272\u306f\u3001\u7cd6\u3084\u8102\u80aa\u3092\u4f7f\u3063\u3066\u809d\u81d3\u306a\u3069\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u6b8b\u308a\u306e\uff12\uff5e\uff13\u5272\u3092\u4f53\u306e\u5916\u3001\u3064\u307e\u308a\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53c2\u8003\u307e\u3067\u306b\u3001\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d\u306e\u7d50\u679c\u3067\u306f\u300120\u6b73\u4ee5\u4e0a\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u5e73\u5747\u5024\u306f\u7537\u6027\u3067366\u338e\u3001\u5973\u6027\u3067317\u338e\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<br>\u4e00\u65b9\u3001\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248)\u300d\u306b\u3088\u308b\u3068\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u91cd\u75c7\u5316\u4e88\u9632\u306e\u76ee\u7684\u304b\u3089\u306f200mg\/\u65e5\u672a\u6e80\u306b\u3068\u3069\u3081\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u306e\u4e2d\u3067\u4f5c\u3089\u308c\u305f\u5f8c\u3001\u3069\u3053\u304b\u306b\u8caf\u3081\u3089\u308c\u3066\u3044\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u7d30\u80de\u819c\u3092\u69cb\u6210\u3057\u3066\u304a\u308a\u3001\u4f53\u306e\u4e2d\u3067\u306f\u8133\u3001\u809d\u81d3\u3001\u795e\u7d4c\u7d44\u7e54\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br>\u4f53\u3067\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u809d\u81d3\u304b\u3089\u80c6\u6c41\u306a\u3069\u3068\u3057\u3066\u5206\u6ccc\u3055\u308c\u3001\u6d88\u5316\u5438\u53ce\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u305f\u306e\u3061\u3001\u5927\u90e8\u5206\u304c\u809d\u81d3\u306b\u307e\u305f\u5438\u53ce\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306b\u306f\u4f53\u5185\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u91cf\u3092\u3046\u307e\u304f\u8abf\u6574\u3059\u308b\u6a5f\u80fd\u304c\u3042\u308a\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u91cf\u3001\u809d\u81d3\u3067\u5408\u6210\u3055\u308c\u308b\u91cf\u3001\u4f53\u5185\u3067\u4f7f\u308f\u308c\u308b\u91cf\u3001\u4f53\u5916\u306b\u6392\u6cc4\u3055\u308c\u308b\u91cf\u306a\u3069\u3092\u8abf\u6574\u3057\u3066\u9069\u5207\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u91cf\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306e\u4e0a\u6607\u306b\u3088\u308b\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u306f\uff1f<\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/i3594_02.jpg\" alt=\"\" class=\"wp-image-3830\" width=\"500\" srcset=\"\/wp-content\/uploads\/2021\/10\/i3594_02.jpg 800w, \/wp-content\/uploads\/2021\/10\/i3594_02-300x199.jpg 300w, \/wp-content\/uploads\/2021\/10\/i3594_02-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u5143\u3005\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\uff11\u3064\u3067\u3059\u304c\u3001\u4f55\u304b\u306e\u539f\u56e0\u3067\u8102\u8cea\u3092\u3046\u307e\u304f\u4ee3\u8b1d\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u308a\u3001\u8840\u6db2\u4e2d\u306b\u542b\u307e\u308c\u308b\u8102\u8cea\uff08\u8840\u4e2d\u8102\u8cea\u3068\u8a00\u3044\u307e\u3059\uff09\u304c\u6b63\u5e38\u57df\u304b\u3089\u5916\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306e\u3053\u3068\u3092\u300c\u8102\u8cea\u7570\u5e38\u75c7\u300d\u3068\u3044\u3044\u307e\u3059\u30022007\u5e74\u306b\u300c\u9ad8\u8102\u8840\u75c7\u300d\u304b\u3089\u540d\u79f0\u304c\u5909\u308f\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u57fa\u6e96\u3068\uff13\u3064\u306e\u30bf\u30a4\u30d7<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u30bf\u30a4\u30d7\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>1.LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c140mg\/dl\u4ee5\u4e0a\u306e\u300c\u9ad8LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u300d<\/p>\n\n\n\n<p>2.HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c40mg\/dl\u672a\u6e80\u306e\u300c\u4f4eHDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u8840\u75c7\u300d<\/p>\n\n\n\n<p>3.\u4e2d\u6027\u8102\u80aa\u304c150mg\/dl\u4ee5\u4e0a\u306e\u300c\u9ad8\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\u8840\u75c7(\u9ad8\u4e2d\u6027\u8102\u80aa\u8840\u75c7\uff09\u300d<\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u304c\u4f4e\u3044\u5834\u5408\u3001\u4e2d\u6027\u8102\u80aa\u306e\u9ad8\u5024\u3068\u9023\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u8981\u56e0\u3068\u3057\u3066\u306f\u80a5\u6e80\u3084\u55ab\u7159\u30fb\u904b\u52d5\u4e0d\u8db3\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u308b\u3068\u3001\u8eab\u4f53\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u3053\u3068\u304c\u8d77\u304d\u308b\u306e\uff1f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306f\u81ea\u899a\u75c7\u72b6\u304c\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u8a3a\u65ad\u306a\u3069\u3067\u6307\u6458\u3055\u308c\u308b\u307e\u3067\u81ea\u5206\u304c\u8102\u8cea\u7570\u5e38\u75c7\u3067\u3042\u308b\u3053\u3068\u306b\u6c17\u4ed8\u304b\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<br>\u3057\u304b\u3057\u3053\u306e\u72b6\u614b\u3092\u305d\u306e\u307e\u307e\u653e\u3063\u3066\u304a\u304f\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u58c1\u306e\u5185\u90e8\u306b\u6e9c\u307e\u3063\u3066\u3044\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u8840\u7ba1\u304c\u8a70\u307e\u308a\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u8106\u304f\u306a\u3063\u305f\u308a\u3068\u3044\u3063\u305f\u3053\u3068\u304c\u8d77\u3053\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3\">\u4e00\u822c\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u5bfe\u7b56\u3084\u4e88\u9632\u7b56\u304c\u3042\u308b\u306e\uff1f<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u8cea\u7570\u5e38\u75c7\u306e\u5bfe\u7b56\u3001\u307e\u305f\u8102\u8cea\u7570\u5e38\u75c7\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u306b\u306f\u3001\u98df\u751f\u6d3b\u3001\u904b\u52d5\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4\">\uff081\uff09\u98df\u4e8b\u306b\u6c17\u3092\u3064\u3051\u308b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4f53\u5185\u3067\u3082\u5408\u6210\u3055\u308c\u308b\u305f\u3081\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u91cf\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3059\u304c\u3001\u524d\u8ff0\u306e\u3068\u304a\u308a\u3001\u8102\u8cea\u7570\u5e38\u75c7\u306e\u91cd\u75c7\u5316\u4e88\u9632\u306e\u76ee\u7684\u304b\u3089\u306f200mg\/\u65e5\u672a\u6e80\u306b\u6291\u3048\u308b\u3088\u3046\u306a\u98df\u751f\u6d3b\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96(2020\u5e74\u7248) <a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586558.pdf\">https:\/\/www.mhlw.go.jp\/content\/10904750\/000586558.pdf<\/a>\u300d\uff09\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3092\u4ee5\u4e0b\u306b\u8a18\u8f09\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u591a\u3044\u98df\u54c1\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3001\u98fd\u548c\u8102\u80aa\u9178\u306a\u3069\u306e\u6442\u53d6\u3092\u63a7\u3048\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/i3594_03.jpg\" alt=\"\" class=\"wp-image-3831\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/10\/i3594_03.jpg 800w, \/wp-content\/uploads\/2021\/10\/i3594_03-300x199.jpg 300w, \/wp-content\/uploads\/2021\/10\/i3594_03-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u591a\u3044\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u308b\u5375\u985e\uff08\u9d8f\u5375\u3084\u9b5a\u5375\u306a\u3069\uff09\u3001\u5185\u81d3\u985e\uff08\u30ec\u30d0\u30fc\u3084\u30e2\u30c4\u306a\u3069\uff09\u306e\u6442\u53d6\u306b\u306f\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<br>\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30b7\u30e7\u30fc\u30c8\u30cb\u30f3\u30b0\u306a\u3069\u3092\u4f7f\u7528\u3057\u305f\u98df\u54c1\u3001\u5de5\u5834\u3067\u751f\u7523\u3055\u308c\u305f\u63da\u3052\u7269\u306a\u3069\u306b\u306f\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff08\u5de5\u696d\u7684\u306b\u4f5c\u3089\u308c\u308b\u6cb9\u8102\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u8089\u306e\u8102\u8eab\u3084\u30d0\u30bf\u30fc\u3001\u4e73\u8102\u80aa\u306a\u3069\u306b\u306f\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u4e0a\u3052\u308b\u300c\u98fd\u548c\u8102\u80aa\u9178\u300d\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f\u98df\u54c1\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7279\u306b\u30c8\u30ea\u30b0\u30ea\u30bb\u30e9\u30a4\u30c9\uff08\u4e2d\u6027\u8102\u80aa\uff09\u304c\u9ad8\u3044\u5834\u5408\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u306e\u3068\u308a\u3059\u304e\u3001\u7279\u306b\u7518\u3044\u3082\u306e\u3001\u304a\u9152\u3001\u6cb9\u3082\u306e\u3001\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u7802\u7cd6\u306e\u5165\u3063\u305f\u30bd\u30d5\u30c8\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3082\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5\">n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3084\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/i3594_04.jpg\" alt=\"\" class=\"wp-image-3832\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/10\/i3594_04.jpg 800w, \/wp-content\/uploads\/2021\/10\/i3594_04-300x199.jpg 300w, \/wp-content\/uploads\/2021\/10\/i3594_04-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>DHA\u3084EPA\u3068\u3044\u3063\u305fn-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u4e2d\u6027\u8102\u80aa\u3092\u4e0b\u3052\u308b\u50cd\u304d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306f\u30a2\u30b8\u3084\u3044\u308f\u3057\u306a\u3069\u306e\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<br>\u307e\u305f\u7384\u7c73\u3084\u96d1\u7a40\u3001\u91ce\u83dc\u3001\u6d77\u85fb\u3001\u30ad\u30ce\u30b3\u3001\u3053\u3093\u306b\u3083\u304f\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6\">\uff082\uff09\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/11\/i3278_04.jpg\" alt=\"\" class=\"wp-image-3826\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/11\/i3278_04.jpg 800w, \/wp-content\/uploads\/2021\/11\/i3278_04-300x199.jpg 300w, \/wp-content\/uploads\/2021\/11\/i3278_04-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u904b\u52d5\u306f\u30011\u65e5\u5408\u8a0830\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u6bce\u65e5\u7d9a\u3051\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3068\u3055\u308c\u307e\u3059\uff08\u5c11\u306a\u304f\u3068\u3082\u90313\u65e5\u306f\u5b9f\u65bd\uff09\u3002\u4e00\u56de\u306b\u7d99\u7d9a\u3057\u306630\u5206\u4ee5\u4e0a\u904b\u52d5\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u77ed\u6642\u9593\u306e\u904b\u52d5\u3092\u6570\u56de\u306b\u5206\u3051\u3001\u5408\u8a0830\u5206\u4ee5\u4e0a\u3068\u3057\u3066\u3082\u3088\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u904b\u52d5\u306e\u5185\u5bb9\u306b\u95a2\u3057\u3066\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u3001\u4f8b\u3048\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u6c34\u6cf3\u3001\u81ea\u8ee2\u8eca\u306a\u3069\u304c\u52b9\u679c\u7684\u3068\u3055\u308c\u307e\u3059\u3002<br>\u3082\u3057\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u904b\u52d5\u3092\u884c\u3046\u6642\u9593\u3092\u3068\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306b\u306f\u3001\u6383\u9664\u3001\u6d17\u8eca\u3001\u8eca\u3067\u306f\u306a\u304f\u81ea\u8ee2\u8eca\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3092\u5897\u3084\u3059\u3053\u3068\u304b\u3089\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<br>\uff08\u53c2\u8003\uff1a\u539a\u751f\u52b4\u50cd\u7701\uff0de-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8-\u300c\u8102\u8cea\u7570\u5e38\u75c7\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u904b\u52d5\u300d<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-003.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-05-003.html<\/a>)<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7\">\uff083\uff09\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2021\/10\/i3594_05.jpg\" alt=\"\" class=\"wp-image-3834\" width=\"310\" srcset=\"\/wp-content\/uploads\/2021\/10\/i3594_05.jpg 800w, \/wp-content\/uploads\/2021\/10\/i3594_05-300x199.jpg 300w, \/wp-content\/uploads\/2021\/10\/i3594_05-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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