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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e2d\u6027\u8102\u80aa\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u306e\u3068\u308a\u3059\u304e\u3092\u63a7\u3048\u3066\u3001n-3\u7cfb\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08DHA\u3001EPA\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09\u3092\u542b\u3080\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002DHA\u3084EPA\u306f\u30b5\u30d0\u3084\u30de\u30a4\u30ef\u30b7\u306a\u3069\u306e\u9752\u9b5a\u306a\u3069\u306b\u3001\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u30a2\u30de\u30cb\u6cb9\u3084\u3048\u3054\u307e\u6cb9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\u306f\u9178\u5316\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u52a0\u71b1\u305b\u305a\u306b\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30de\u30ea\u30cd\u306a\u3069\u306b\u4f7f\u3044\u3001\u65e9\u3081\u306b\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u8102\u8cea\u306e\u3068\u308a\u3059\u304e\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u9069\u91cf\u3092\u5fc3\u304c\u3051\u3066\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-7\">\u30fb\u98f2\u9152\u306f\u63a7\u3048\u76ee\u306b<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u9069\u91cf\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u306b\u306f\u4ee5\u4e0b\u306e\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#f7f5f2\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<blockquote class=\"wp-block-quote\"><p>\u308f\u304c\u56fd\u3067\u306f\u3001\u5f93\u6765\u3001\u57fa\u6e96\u98f2\u9152\u91cf\u3068\u3057\u3066\u300c\u5358\u4f4d\u300d\u3092\u4f7f\u7528\u3057\u3066\u304d\u307e\u3057\u305f\u30021\u5358\u4f4d\u306f\u304a\u3088\u305d\u65e5\u672c\u91521\u5408\u306b\u76f8\u5f53\u3057\u3001\u7d0420g\u306e\u30a2\u30eb\u30b3\u30fc\u30eb\u91cf\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u57fa\u6e96\u98f2\u9152\u91cf\u306f\u98f2\u9152\u306e\u6700\u5c0f\u5358\u4f4d\u3068\u6349\u3048\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u3053\u306e\u91cf\u306f\u95a2\u9023\u554f\u984c\u306e\u4e88\u9632\u306e\u89b3\u70b9\u304b\u3089\u591a\u3059\u304e\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u56fd\u969b\u7684\u306b\u3082\u3001\u308f\u304c\u56fd\u306e\u300c\u5358\u4f4d\u300d\u306f\u7a81\u51fa\u3057\u3066\u9ad8\u3044\u305f\u3081\u3001\u8fd1\u5e74\u30011\u30c9\u30ea\u30f3\u30af = 10g\u3068\u3044\u3046\u57fa\u6e96\u91cf\u304c\u63d0\u6848\u3055\u308c\u3001\u4f7f\u7528\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p><cite>\uff08\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701-\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d-\u300c\u98f2\u9152\u91cf\u306e\u5358\u4f4d\u300d<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-02-001.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/alcohol\/a-02-001.html<\/a>\uff09<\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7d14\u30a2\u30eb\u30b3\u30fc\u30eb10g\u3068\u306f\u3001\u5177\u4f53\u7684\u306b\u306f\u300c\u30d3\u30fc\u30eb\uff1a\u30b3\u30c3\u30d7\u4e00\u676f\u7a0b\u5ea6\u300d\u300c\u30ef\u30a4\u30f3\uff0812\uff05\uff09\uff1a\u30ef\u30a4\u30f3\u30b0\u30e9\u30b9\uff08120ml\uff09\u7a0b\u5ea6\u300d\u300c\u30a6\u30a3\u30b9\u30ad\u30fc\uff0840\uff05\uff09\uff1a\u30b7\u30f3\u30b0\u30eb\u6c34\u5272\u308a\uff08\u539f\u9152\u306760ml\uff09\u300d\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-8\">\u30fb\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30a6\u30b3\u30f3\uff09\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/i4127_04.jpg\" alt=\"\" class=\"wp-image-4191\" width=\"310\" srcset=\"\/wp-content\/uploads\/2022\/01\/i4127_04.jpg 800w, \/wp-content\/uploads\/2022\/01\/i4127_04-300x199.jpg 300w, \/wp-content\/uploads\/2022\/01\/i4127_04-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n\n<p>\u30ab\u30ec\u30fc\u306e\u9ec4\u8272\u3044\u8272\u7d20\u306e\u3082\u3068\u3067\u3042\u308b\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30a6\u30b3\u30f3\uff09\u306b\u306f\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u30a8\u30ad\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u306f\u3001\u6162\u6027\u708e\u75c7\u3092\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3046\u3048\u3001\u6162\u6027\u708e\u75c7\u304c\u95a2\u4e0e\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u8840\u7cd6\u5024\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br>\u30ab\u30ec\u30fc\u306a\u3069\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3092\u4f7f\u3063\u305f\u6599\u7406\u3092\u98df\u3079\u308b\u307b\u304b\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3092\u53d6\u308a\u5165\u308c\u305f\u30ec\u30b7\u30d4\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"\/contents\/about-turmeric\/\">\u3010\u95a2\u9023\u8a18\u4e8b\u3011\u30ab\u30ec\u30fc\u3067\u304a\u306a\u3058\u307f\u3001\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\uff08\u30a6\u30b3\u30f3\uff09\u3068\u304a\u3059\u3059\u3081\u306e\u6442\u308a\u65b9\u3092\u3054\u7d39\u4ecb<\/a><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9\">\u2461\u9069\u5ea6\u306a\u904b\u52d5<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u30021\u65e530\u5206\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u3092\u3067\u304d\u308c\u3070\u6bce\u65e5\u3001\u5c11\u306a\u304f\u3068\u3082\u90313\u65e5\u307b\u3069\u884c\u3046\u3068\u3088\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30021\u65e530\u5206\u4ee5\u4e0a\u3068\u3044\u3046\u3068\u5927\u5909\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305f\u3068\u3048\u307010\u5206\u306e\u904b\u52d5\u30921\u65e5\u306e\u306a\u304b\u30673\u56de\u306b\u5206\u3051\u3066\u3082\u5927\u4e08\u592b\u3002\u904b\u52d5\u306e\u5f37\u5ea6\u3068\u3057\u3066\u306f\u3001\u666e\u901a\u306b\u6b69\u304f\u7a0b\u5ea6\u304b\u5c11\u3057\u901f\u3044\u901f\u5ea6\u3067\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304c\u76ee\u5b89\u3067\u3059\u3002<br>\u3042\u307e\u308a\u904b\u52d5\u3059\u308b\u7fd2\u6163\u304c\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u81ea\u8ee2\u8eca\u3067\u8cb7\u3044\u7269\u306b\u884c\u3063\u305f\u308a\u5b50\u3069\u3082\u3068\u904a\u3093\u3060\u308a\u3059\u308b\u306a\u3069\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u306a\u304b\u3067\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3059\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u4f53\u3092\u52d5\u304b\u3059\u3068\u6c17\u5206\u8ee2\u63db\u306b\u3082\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10\">\u2462\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u907f\u3051\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u907f\u3051\u3066\u3001\u5fc3\u3092\u7a4f\u3084\u304b\u306b\u3057\u3066\u904e\u3054\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306b\u306f\u3001\u4e3b\u306b\u7269\u7406\u7684\u306a\u3082\u306e\uff08\u6691\u3055\u3084\u5bd2\u3055\u3001\u9a12\u97f3\u3001\u6df7\u96d1\u306a\u3069\uff09\u3001\u5316\u5b66\u7684\u306a\u3082\u306e\uff08\u516c\u5bb3\u7269\u8cea\u3001\u85ac\u7269\u3001\u606f\u82e6\u3057\u3055\u306a\u3069\uff09\u3001\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u306a\u3082\u306e\uff08\u6fc0\u52d9\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u5bb6\u5ead\u306e\u554f\u984c\u306a\u3069\uff09\u306e3\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u7269\u7406\u7684\u306a\u3082\u306e\u3084\u5316\u5b66\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u306f\u6bd4\u8f03\u7684\u306b\u7c21\u5358\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u4eba\u9593\u95a2\u4fc2\u306a\u3069\u306b\u3088\u308b\u5fc3\u7406\u7684\u30fb\u793e\u4f1a\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u306f\u306a\u304b\u306a\u304b\u9003\u308c\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306f\u4f55\u306a\u306e\u304b\u3092\u898b\u3064\u3081\u76f4\u3057\u3001\u9060\u3056\u3051\u305f\u308a\u3001\u6c17\u5206\u8ee2\u63db\u306e\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3057\u305f\u308a\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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