{"id":5793,"date":"2023-02-24T15:50:30","date_gmt":"2023-02-24T06:50:30","guid":{"rendered":"\/?post_type=column&#038;p=5793"},"modified":"2023-04-07T14:04:47","modified_gmt":"2023-04-07T05:04:47","slug":"cholesterol-meal","status":"publish","type":"column","link":"\/column\/cholesterol-meal\/","title":{"rendered":"\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u98df\u4e8b\u3068\u306f\uff1f\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u77e5\u308d\u3046<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u306b\u3042\u308b\u8102\u8cea\u3067\u3001\u8eab\u4f53\u3092\u7dad\u6301\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3067\u3059\u3002\u7d30\u80de\u819c\u3001\u30db\u30eb\u30e2\u30f3\u3001\u80c6\u6c41\u9178\u306a\u3069\u3092\u4f5c\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u5927\u304d\u304fLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff08\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5168\u8eab\u306b\u904b\u3076\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306a\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3057\u3066\u3001\u809d\u81d3\u306b\u904b\u3076\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u6e96\u5024<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u4eba\u9593\u30c9\u30c3\u30af\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u6e96\u7bc4\u56f2<span style=\"font-size:12px;\">\uff08\u6ce8\uff09<\/span>\u306f60\uff5e119mg\/dL\u3067\u3059\u3002120\uff5e179mg\/dL\u3067\u8981\u6ce8\u610f\u300159mg\/dL\u4ee5\u4e0b\u307e\u305f\u306f180mg\/dL\u4ee5\u4e0a\u3067\u7570\u5e38\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6570\u5024\u304c\u9ad8\u304f\u306a\u308b\u3068\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u8840\u7ba1\u306b\u6e9c\u307e\u308a\u3001\u8eab\u4f53\u3078\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u6e96\u7bc4\u56f2<span style=\"font-size:12px;\">\uff08\u6ce8\uff09<\/span>\u306f40mg\/dL\u4ee5\u4e0a\u3067\u3059\u300235\uff5e39mg\/dL\u3067\u8981\u6ce8\u610f\u300134mg\/dL\u4ee5\u4e0b\u3067\u7570\u5e38\u5024\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u6db2\u4e2d\u306e\u4f59\u5206\u306aLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u56de\u53ce\u3059\u308b\u5f79\u5272\u3092\u62c5\u3046\u305f\u3081\u3001\u6570\u5024\u304c\u4f4e\u3044\u3068\u8eab\u4f53\u3078\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u7dcf\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304b\u3089HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u5024\u3092\u5f15\u3044\u305f\u3082\u306e\u3067\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u4ee5\u5916\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u542b\u3081\u3066\u8840\u7ba1\u3078\u306e\u30ea\u30b9\u30af\u3092\u7dcf\u5408\u7684\u306b\u8a55\u4fa1\u3067\u304d\u308b\u6307\u6a19\u3067\u3059\u3002<br>non-HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u57fa\u6e96\u7bc4\u56f2<span style=\"font-size:12px;\">\uff08\u6ce8\uff09<\/span>\u306f90\u301c149 mg\/dL\u3067\u3059\u3002150\u301c209mg\/dL\u3067\u8981\u6ce8\u610f\u300189mg\/dL\u4ee5\u4e0b\u3001\u307e\u305f\u306f210mg\/dL\u4ee5\u4e0a\u3067\u7570\u5e38\u5024\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u8eab\u4f53\u3078\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-size:14px;\">\u6ce8\uff1a\u5c06\u6765\u3001\u8133\u30fb\u5fc3\u8840\u7ba1\u75be\u60a3\u767a\u75c7\u3057\u3046\u308b\u53ef\u80fd\u6027\u3092\u8003\u616e\u3057\u305f\u57fa\u6e96\u7bc4\u56f2<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span class=\"has-inline-color has-very-dark-gray-color\">\u203b\u57fa\u6e96\u5024\u306e\u51fa\u5178\uff1a\u65e5\u672c\u4eba\u9593\u30c9\u30c3\u30af\u5b66\u4f1a\uff1a<a href=\"https:\/\/www.ningen-dock.jp\/public\/method#blood\">\u691c\u67fb\u8868\u306e\u898b\u65b9\u300c\u8840\u6db2\u691c\u67fb\u300d<\/a><\/span><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8840\u4e2d\u8102\u8cea\u306e\u7a2e\u985e\u306b\u3064\u3044\u3066<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8840\u4e2d\u8102\u8cea\u3068\u306f\u8840\u6db2\u4e2d\u306e\u8102\u8cea\u306e\u3053\u3068\u3067\u3001\u4e3b\u306b\u4e2d\u6027\u8102\u80aa\u3068\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8840\u4e2d\u8102\u8cea\u306e\u3046\u3061\u3001\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09\u3068\u306f\u3001\u3044\u308f\u3086\u308b\u8102\u80aa\u306e\u3053\u3068\u3067\u3059\u3002\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u6804\u990a\u7d20\u306f\u4f53\u5185\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3055\u308c\u307e\u3059\u304c\u3001\u6d88\u8cbb\u3055\u308c\u305a\u306b\u3042\u307e\u3063\u305f\u3082\u306e\u304c\u3001\u809d\u81d3\u3067\u4e2d\u6027\u8102\u80aa\u306b\u5408\u6210\u3055\u308c\u307e\u3059\u3002<br>\u4e2d\u6027\u8102\u80aa\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u304c\u3001\u4e00\u65b9\u3001\u3042\u307e\u3063\u305f\u4e2d\u6027\u8102\u80aa\u306f\u4f53\u8102\u80aa\u3068\u306a\u308a\u3001\u80a5\u6e80\u3092\u3082\u305f\u3089\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u901a\u5e38\u306f\u3001\u8840\u6db2\u4e2d\u306eLDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3068HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u4e00\u5b9a\u91cf\u306b\u4fdd\u305f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u4e2d\u6027\u8102\u80aa\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u5897\u52a0\u3057\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u63a1\u8840\u524d\u306e\u98df\u4e8b\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306b\u5f71\u97ff\u3059\u308b\u306e\uff1f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_meal.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"500\"><\/figure><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u306f\u63a1\u8840\u76f4\u524d\u306e\u98df\u4e8b\u306b\u306f\u5f71\u97ff\u3055\u308c\u305a\u3001LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3082\u3001\u63a1\u8840\u306e\u5024\u306b\u306f\u3042\u307e\u308a\u5909\u5316\u3092\u53ca\u307c\u3055\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<br><br>\n\n\n\n<p>\u4e00\u65b9\u3001\u540c\u3058\u8840\u4e2d\u8102\u8cea\u3067\u3042\u308b\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09\u306f\u3001\u63a1\u8840\u524d\u306e\u98df\u4e8b\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u98df\u5f8c\u306f\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09\u5024\u306f\u4e0a\u304c\u308a\u307e\u3059\u3002\u98df\u5f8c\u3059\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u524d\u65e5\u306e\u591c\u9045\u304f\u307e\u3067\u98df\u4e8b\u3092\u3057\u305f\u308a\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u304f\u3001\u4e2d\u6027\u8102\u80aa\uff08\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\uff09\u5024\u304c\u9ad8\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6b63\u78ba\u306a\u5024\u304c\u3067\u306a\u3044\u305f\u3081\u3001\u691c\u67fb\u6642\u306b\u306f\u3001\u524d\u65e5\u304b\u3089\u9ad8\u8102\u80aa\u3060\u3063\u305f\u308a\u9ad8\u30ab\u30ed\u30ea\u30fc\u3060\u3063\u305f\u308a\u3059\u308b\u98df\u4e8b\u3084\u98f2\u9152\u306f\u63a7\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<br>\u8102\u8cea\u691c\u67fb\u306e\u63a1\u8840\u306f\u3001\u901a\u5e3810\u6642\u9593\u4ee5\u4e0a\u306e\u7d76\u98df\u5f8c\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u98df\u3079\u7269<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u306b\u306f\u3001\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u3082\u306e\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306b\u6c17\u3092\u3064\u3051\u3066\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u3082\u306e<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_houwa.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_houwa.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_houwa.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_houwa.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 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width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3068\u306f\u3001\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u4e00\u3064\u3067\u3059\u3002\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306b\u306f\u30b7\u30b9\u578b\u3068\u30c8\u30e9\u30f3\u30b9\u578b\u304c\u3042\u308a\u3001\u5929\u7136\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u306e\u591a\u304f\u306f\u30b7\u30b9\u578b\u3067\u3059\u304c\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u306f\u5fae\u91cf\u3067\u3059\u304c\u5929\u7136\u306e\u30c8\u30e9\u30f3\u30b9\u578b\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff08\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\uff09\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u6cb9\u8102\u3092\u52a0\u5de5\u3059\u308b\u904e\u7a0b\u3067\u6c34\u7d20\u6dfb\u52a0\u3092\u3059\u308b\u3068\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5e73\u5747\u7684\u306a\u65e5\u672c\u4eba\u3088\u308a\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u6442\u53d6\u3059\u308b\u8af8\u5916\u56fd\u306e\u7814\u7a76\u5831\u544a\u306b\u3088\u308c\u3070\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u65e5\u5e38\u7684\u306b\u591a\u304f\u6442\u308a\u3059\u304e\u308b\u3068\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u98df\u3079\u7269\u3092\u6442\u308d\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_mushroom.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_mushroom.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_mushroom.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_mushroom.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/figure><\/div>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u304d\u306e\u3053\u985e\u3084\u6d77\u85fb\u3001\u7384\u7c73\u3084\u9ea6\u3054\u98ef\u306a\u3069\u306e\u7a40\u985e\u3001\u8c46\u985e\u3001\u91ce\u83dc\u985e\u3001\u679c\u7269\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u80c6\u6c41\u9178\u304c\u4fbf\u3092\u901a\u3058\u3066\u6392\u51fa\u3055\u308c\u308b\u306e\u3092\u4fc3\u3057\u3001\u8840\u4e2d\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<br><br>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308c\u3070\u3001\u4e00\u65e5\u3042\u305f\u308a\u306e\u76ee\u6a19\u91cf\u306f\u300118\uff5e64\u6b73\u306e\u7537\u6027\u306721g\u4ee5\u4e0a\u3001\u5973\u6027\u306718g\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/www.mhlw.go.jp\/content\/10904750\/000586553.pdf\"><em><span class=\"has-inline-color has-very-dark-gray-color\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d<\/span><\/em><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u73fe\u4ee3\u306f\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u6e1b\u5c11\u50be\u5411\u306b\u3042\u308a\u3001\u5e73\u5747\u6442\u53d6\u91cf\uff08\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\uff09\u3067\u306f\u76ee\u6a19\u91cf\u306b\u5c4a\u3044\u3066\u304a\u3089\u305a\u3001\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span class=\"has-inline-color has-very-dark-gray-color\"><a href=\"https:\/\/www.mhlw.go.jp\/content\/000710991.pdf\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c\u5143\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a\u300d<\/a><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u73fe\u4ee3\u306e\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u76ee\u6a19\u91cf\u3092\u6442\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u9803\u304b\u3089\u610f\u8b58\u3057\u3066\u304a\u304f\u5fc5\u8981\u304c\u3042\u308a\u305d\u3046\u3067\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u98df\u7269\u7e4a\u7dad\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30a2\u30b8\u3001\u30b5\u30f3\u30de\u3068\u3044\u3063\u305f\u9b5a\u985e\u306b\u306f\u3001DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u306a\u3069\u306e\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u307e\u305f\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d1\u30fc\u30e0\u6cb9\u3084\u30b3\u30fc\u30f3\u6cb9\u3001\u5927\u8c46\u6cb9\u306a\u3069\u306e\u690d\u7269\u6cb9\u306b\u3082\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u751f\u306e\u307e\u307e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u3067\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002\u4ed6\u306b\u3001\u5927\u8c46\u3084\u5927\u8c46\u88fd\u54c1\u306b\u3082\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<br>\u8089\u985e\u304c\u591a\u3044\u306a\u3068\u611f\u3058\u308b\u98df\u751f\u6d3b\u306e\u65b9\u306f\u3001\u8089\u985e\u306e\u56de\u6570\u3092\u6e1b\u3089\u3057\u3066\u3001\u9b5a\u985e\u3084\u5927\u8c46\u30fb\u5927\u8c46\u88fd\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u5de5\u592b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2\">\u98df\u3079\u904e\u304e\u306b\u6c17\u3092\u3064\u3051\u3088\u3046<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8840\u6db2\u4e2d\u306e\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306b\u306f\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u3082\u306e\u3068\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u3082\u306e\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3057\u305f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306f\u3001\u5c0f\u8178\u3067\u5438\u53ce\u3055\u308c\u307e\u3059\u3002\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3084\u98fd\u548c\u8102\u80aa\u9178\u3001\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u306e\u591a\u3044\u98df\u4e8b\u3092\u98df\u3079\u904e\u304e\u308b\u3068\u3001\u5c0f\u8178\u304b\u3089\u306e\u5438\u53ce\u304c\u5897\u3048\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4e0a\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5065\u5eb7\u306e\u305f\u3081\u306b\u306f\u9069\u6b63\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u304c\u3001\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u304b\u3089\u306e\u6442\u53d6\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3068\u8eab\u4f53\u6d3b\u52d5\u306b\u3088\u308b\u6d88\u8cbb\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<br>\u98df\u3079\u904e\u304e\u306f\u3001\u8eab\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u4ee5\u4e0a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u8abf\u7406\u65b9\u6cd5\u3092\u84b8\u3059\u30fb\u716e\u308b\u3092\u30e1\u30a4\u30f3\u306b\u3057\u3066\u307f\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_chol_meal_ar_steam.jpg\" alt=\"\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6442\u308a\u904e\u304e\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u6cb9\u3067\u7092\u3081\u305f\u308a\u63da\u3052\u305f\u308a\u3059\u308b\u4ee3\u308f\u308a\u306b\u3001\u84b8\u3057\u305f\u308a\u716e\u305f\u308a\u3057\u3066\u3001\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u8abf\u7406\u65b9\u6cd5\u3092\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<br>\u6cb9\u3092\u4f7f\u7528\u3059\u308b\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u306f\u3001\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u98fd\u548c\u8102\u80aa\u9178\u3092\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 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