{"id":5896,"date":"2023-03-09T17:16:37","date_gmt":"2023-03-09T08:16:37","guid":{"rendered":"\/?post_type=column&#038;p=5896"},"modified":"2023-04-07T14:10:13","modified_gmt":"2023-04-07T05:10:13","slug":"fat-burning","status":"publish","type":"column","link":"\/column\/fat-burning\/","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3068\u904b\u52d5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u8102\u80aa\u3063\u3066\u4f55\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_fat.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_fat.jpg 800w, 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800px\"><\/figure><\/div>\n\n\n\n<p>\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3059\u308b\u4e3b\u306a\u539f\u56e0\u306e\u4e00\u3064\u306f\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u3067\u3059\u3002\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u8eab\u4f53\u3092\u4f5c\u308b\u306b\u306f\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<br><br>\n\n\n\n<p>\u7b4b\u80891kg\u5f53\u305f\u308a\u306e\u4ee3\u8b1d\u91cf\u306f13kcal\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u7b4b\u8089\u3060\u3051\u304c1kg\u5897\u52a0\u3057\u3001\u7b4b\u80891kg\u5f53\u305f\u308a\u306e\u4ee3\u8b1d\u91cf\u304c\u5909\u308f\u3089\u306a\u3051\u308c\u3070\u3001\u7b4b\u8089\u304c1kg\u5897\u3048\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c13kcal\u5897\u3048\u308b\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7b4b\u8089\u3092\u935b\u3048\u308b\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u52a0\u3048\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8155\u7acb\u3066\u4f0f\u305b\u3001\u8179\u7b4b\u904b\u52d5\u306a\u3069\u3001\u30bf\u30fc\u30b2\u30c3\u30c8\u3068\u3059\u308b\u7b4b\u8089\u306b\u5bfe\u3057\u3066\u540c\u3058\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u8ca0\u8377\u3092\u304b\u3051\u308b\u300c\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u904b\u52d5\u300d\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u5897\u3084\u3057\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u3092UP\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_aero.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"310\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_aero.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_aero.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_aero.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\"><\/figure><\/div>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3068\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u304d\u306b\u9178\u7d20\u3068\u3068\u3082\u306b\u4f53\u5185\u306e\u7cd6\u8cea\u3084\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u6d88\u8cbb\u3059\u308b\u904b\u52d5\u306e\u3053\u3068\u3067\u3059\u3002\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6bd4\u8f03\u7684\u8efd\u304f\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u4f4e\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u6c34\u6cf3\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u7121\u9178\u7d20\u904b\u52d5\u306f\u3001\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u304d\u306b\u9178\u7d20\u3092\u4f7f\u308f\u306a\u3044\u3001\u904b\u52d5\u5f37\u5ea6\u304c\u9ad8\u3044\u904b\u52d5\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u304c\u3053\u308c\u306b\u5f53\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u80aa\u306e\u6e1b\u91cf\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3001\u904b\u52d5\u306e\u5f37\u5ea6\u3088\u308a\u3082\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d88\u8cbb\u91cf\u3092\u5897\u3084\u3059\u3053\u3068\u304c\u9375\u3092\u63e1\u308a\u307e\u3059\u3002\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u306f\u9577\u6642\u9593\u7d9a\u3051\u308b\u3053\u3068\u304c\u96e3\u3057\u304f\u3001\u5f37\u5ea6\u306e\u4f4e\u3044\u904b\u52d5\u3067\u306f\u975e\u5e38\u306b\u9577\u3044\u6642\u9593\u3092\u904b\u52d5\u306b\u5f53\u3066\u308b\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308b\u305f\u3081\u3001\u4e2d\u5f37\u5ea6\u306e\u904b\u52d5\u3092\u9577\u3081\u306b\u884c\u3046\u306e\u304c\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306b\u3082\u3054\u7d39\u4ecb\u3057\u3066\u304d\u305f\u3088\u3046\u306b\u300110\u30e1\u30c3\u30c4\u30fb\u6642\/\u9031\u4ee5\u4e0a\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u6709\u9178\u7d20\u904b\u52d5\u306e\u76ee\u5b89\u3068\u3057\u3066\u306f\u3001\u30a8\u30a2\u30ed\u30d3\u30af\u30b99\u5206\u30676.5\u30e1\u30c3\u30c4\u3001\u30b8\u30e7\u30ae\u30f3\u30b09\u5206\u30677\u30e1\u30c3\u30c4\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8102\u80aa\u71c3\u713c\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u306e\u3053\u3068\u3092\u8003\u3048\u305f\u7fd2\u6163\u306f\u5065\u5eb7\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u3044\u8eab\u4f53\u3065\u304f\u308a\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u98df\u4e8b\u91cf\u306f\u81798\u5206\u76ee\u3067\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3080<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u5e73\u621021\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u3067\u306f\u3001\u4f53\u578b\u5225\u306b\u98df\u3079\u308b\u901f\u3055\u306e\u72b6\u6cc1\u3092\u5c0b\u306d\u305f\u3068\u3053\u308d\u3001\u300c\u304b\u306a\u308a\u901f\u3044\u300d\u3068\u300c\u3084\u3084\u901f\u3044\u300d\u3068\u7b54\u3048\u305f\u4eba\u304c\u80a5\u6e80\u306e\u7537\u6027\u3067\u306f64\uff05\u306b\u4e0a\u308a\u3001\u80a5\u6e80\u306e\u7537\u6027\u306b\u65e9\u98df\u3044\u306e\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span class=\"has-inline-color has-very-dark-gray-color\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701<a href=\"https:\/\/www.mhlw.go.jp\/bunya\/kenkou\/eiyou\/dl\/h21-houkoku-09.pdf\">\u300c\u5e73\u621021\u5e74\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u5831\u544a \u7b2c3\u90e8\u3000\u751f\u6d3b\u7fd2\u6163\u8abf\u67fb\u306e\u7d50\u679c\u300d<\/a><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3068\u3001\u5c11\u91cf\u306e\u98df\u4e8b\u3067\u6e80\u8179\u611f\u304c\u8133\u306b\u4f1d\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u98df\u6b32\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u3053\u3068\u304b\u3089\u3001\u80a5\u6e80\u9632\u6b62\u306b\u306f\u3001\u98df\u4e8b\u306f\u3086\u3063\u304f\u308a\u3088\u304f\u565b\u3093\u3067\u98df\u3079\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u307e\u305f\u3001\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u4f59\u5206\u306a\u8102\u80aa\u304c\u84c4\u3048\u3089\u308c\u308b\u539f\u56e0\u306b\u306f\u3001\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee5\u4e0a\u306b\u3001\u98df\u4e8b\u304b\u3089\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u904e\u5270\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u98df\u4e8b\u306e\u904e\u5270\u306a\u6442\u53d6\u306f\u63a7\u3048\u3066\u3001\u81798\u5206\u76ee\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:52px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u76ee\u6a19\u3068\u3059\u308b\u4f53\u8102\u80aa\u7387\u3092\u76ee\u6307\u3057\u3066\u3001\u8102\u80aa\u71c3\u713c\u3057\u3088\u3046<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_goal.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"500\"><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u3059\u306b\u306f\u3001\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3092\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u3082\u306e\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u5b9f\u306f\u6b63\u78ba\u306a\u6570\u5024\u3092\u6e2c\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u4f53\u8102\u80aa\u7387\u3002\u6570\u5024\u306b\u4e00\u559c\u4e00\u6182\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u65e5\u3005\u306e\u4f53\u8102\u80aa\u7387\u306e\u5909\u5316\u3092\u76ee\u5b89\u3068\u3057\u3066\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u307e\u305a\u306f\u81ea\u5206\u306e\u4f53\u8102\u80aa\u7387\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u5065\u5eb7\u9762\u3067\u76ee\u6a19\u3068\u3055\u308c\u308b\u4f53\u8102\u80aa\u7387\u306f\u3001\u7537\u6027\u306710\u301c19\uff05\u3001\u5973\u6027\u306720\u301c29\uff05\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a5\u6e80\u306e\u56fd\u969b\u7684\u306a\u8a55\u4fa1\u57fa\u6e96\u3068\u3057\u3066\u306fBMI\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001\u8eab\u9577\u3068\u4f53\u91cd\u304b\u3089\u30b7\u30f3\u30d7\u30eb\u306b\u5272\u308a\u51fa\u3057\u305f\u3082\u306e\u3067\u3042\u308b\u305f\u3081\u3001\u8102\u80aa\u904e\u591a\u306a\u306e\u304b\u7b4b\u8089\u8cea\u306a\u306e\u304b\u533a\u5225\u3067\u304d\u306a\u3044\u5074\u9762\u3082\u3042\u308a\u307e\u3059\u3002BMI\u3067\u80a5\u6e80\u3067\u306a\u3044\u3068\u3055\u308c\u3066\u3082\u3001\u4f53\u8102\u80aa\u7387\u3067\u8003\u3048\u308b\u3068\u96a0\u308c\u80a5\u6e80\u306a\u3053\u3068\u3082\u3042\u308a\u3001\u6ce8\u610f\u3092\u8981\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u3088\u3063\u3066\u3001BMI\u3068\u4f53\u8102\u80aa\u7387\u306e\u4e21\u65b9\u306e\u6307\u6a19\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002\u73fe\u5728\u306e\u4f53\u8102\u80aa\u7387\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7121\u7406\u306e\u306a\u3044\u76ee\u6a19\u4f53\u8102\u80aa\u7387\u3092\u8a2d\u5b9a\u3057\u3066\u3001\u5065\u5eb7\u306b\u914d\u616e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">3.\u8102\u80aa\u71c3\u713c\u306b\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u628a\u63e1\u3057\u3088\u3046<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u306b\u3064\u3044\u3066\u53c2\u8003\u306b\u306a\u308b\u76ee\u5b89\u3068\u3057\u3066\u3001\u4f53\u8102\u80aa1kg\u3092\u6e1b\u3089\u3059\u306b\u306f\u30017200kcal\u3092\u6d88\u8cbb\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#f7f5f2\" class=\"has-background\">\n\u4f53\u8102\u80aa1kg \uff1d \u8102\u80aa800g + \u6c34\u5206200g<br>\n\u8102\u80aa1g\u5f53\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\uff1a9kcal\uff0fg<br>\n\u8102\u80aa800g \uff1d 800\uff08g\uff09\u00d7 9\uff08kcal\uff0fg\uff09 \uff1d 7200kcal\n<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u5927\u304d\u3044\u305f\u3081\u3042\u304f\u307e\u3067\u53c2\u8003\u5024\u3067\u3059\u304c\u300170kg\u306e\u4eba\u304c\uff11\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff08\u6642\u901f6km\uff09\u3067\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u7d04210kcal\u3068\u3057\u305f\u5834\u5408\u30017200kcal\u6d88\u8cbb\u3059\u308b\u306e\u306b\u304b\u304b\u308b\u6642\u9593\u306f\u3001 7200\uff08kcal\uff09\u00f7 210\uff08kcal\uff0f\u6642\uff09\uff1d \u7d0434\uff08\u6642\u9593\uff09\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1kg\u3067\u3082\u4f53\u8102\u80aa\u3092\u904b\u52d5\u3067\u6e1b\u3089\u3059\u3053\u3068\u306f\u3001\u306a\u304b\u306a\u304b\u306b\u5927\u5909\u3067\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>4.\u8102\u80aa\u71c3\u713c\u306f\u3001\u904b\u52d5\u3068\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3067<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u98df\u4e8b\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u8102\u80aa\u3092\u6e1b\u91cf\u3059\u308b\u307b\u3046\u304c\u8ca0\u62c5\u306f\u5c11\u306a\u3044\u3068\u3082\u3044\u3048\u307e\u3059\u304c\u3001\u4e00\u65b9\u3067\u3001\u98df\u4e8b\u306e\u307f\u3067\u306e\u6e1b\u91cf\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u91cf\u3082\u6e1b\u3089\u3059\u305f\u3081\u3001\u4ee3\u8b1d\u304c\u843d\u3061\u3001\u3084\u305b\u306b\u304f\u304b\u3063\u305f\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3092\u3057\u3084\u3059\u304b\u3063\u305f\u308a\u3059\u308b\u8eab\u4f53\u306b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e9\u304f\u8102\u80aa\u3092\u6e1b\u91cf\u3057\u305f\u3044\u304b\u3089\u3068\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u904e\u5ea6\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8cbb\u3092\u884c\u3046\u306e\u306f\u3001\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b\u3069\u3053\u308d\u304b\u3001\u5065\u5eb7\u3078\u306e\u30ea\u30b9\u30af\u3068\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3084\u904b\u52d5\u3092\u884c\u3044\u306a\u304c\u3089\u3001\u8102\u80aa\u71c3\u713c\u306b\u3064\u306a\u3052\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8102\u80aa\u71c3\u713c\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_fatburn_mech_qa.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"500\"><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u4f53\u8102\u80aa\u7387\u306e\u57fa\u6e96\u5024\u306f\u3042\u308a\u307e\u3059\u304b\uff1f\u300d\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\uff1f\u300d<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u8102\u80aa\u71c3\u713c\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f\u306b\u7b54\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>Q.\u4f53\u8102\u80aa\u7387\u306e\u57fa\u6e96\u5024\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u306b\u306f\u3001\u80a5\u6e80\u306e\u8a3a\u65ad\u57fa\u6e96\u3068\u306a\u308bBMI\u306e\u3088\u3046\u306a\u660e\u78ba\u306a\u57fa\u6e96\u5024\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5909\u52d5\u3082\u5927\u304d\u304f\u3001\u6b63\u78ba\u306a\u6570\u5024\u3092\u6e2c\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3068\u3044\u3046\u7279\u6027\u3082\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u8a08\u6e2c\u65b9\u6cd5\u306b\u3088\u3063\u3066\u3082\u4f53\u8102\u80aa\u7387\u306e\u5024\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4f53\u8102\u80aa\u7387\u3068\u5065\u5eb7\u30ea\u30b9\u30af\u306e\u76f4\u63a5\u306e\u95a2\u9023\u6027\u3082\u660e\u78ba\u306b\u306a\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u3001\u4f53\u8102\u80aa\u7387\u306f\u3001\u5065\u5eb7\u3092\u8003\u3048\u308b\u4e0a\u3067\u53c2\u8003\u306b\u306a\u308b\u6570\u5024\u306e\u4e00\u3064\u3067\u3059\u3002\u4f53\u8102\u80aa\u7387\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u7d50\u679c\u7684\u306b\u306f\u5065\u5eb7\u306e\u4fc3\u9032\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Q.\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308b\uff1f<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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