{"id":4380,"date":"2022-03-04T15:37:44","date_gmt":"2022-03-04T06:37:44","guid":{"rendered":"\/?post_type=contents&#038;p=4380"},"modified":"2023-08-28T14:49:39","modified_gmt":"2023-08-28T05:49:39","slug":"about-goodsleep","status":"publish","type":"contents","link":"\/contents\/about-goodsleep\/","title":{"rendered":"\u300c\u826f\u3044\u7761\u7720\u300d\u3068\u306f\uff1f\u7761\u7720\u306e\u201d\u6642\u9593\u201d\u3067\u306f\u306a\u304f\u201d\u8cea\u201d\u304c\u5927\u4e8b\u306a\u7406\u7531\u3068\u8cea\u5411\u4e0a\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u65e5\u672c\u4eba\u306f\u7761\u7720\u306b\u554f\u984c\u3092\u62b1\u3048\u304c\u3061\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u65e5\u672c\u4eba\u306e\u7d0440\uff05\u306f\u7761\u7720\u304c\u5341\u5206\u3067\u306a\u3044\u3068\u3044\u3046\u8abf\u67fb\u7d50\u679c<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u4ee4\u548c2\u5e74\u5ea6 \u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d\u3068\u300c\u5e73\u621030\u5e74\u5ea6 \u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d\u3067\u3001\u7761\u7720\u306e\u53d6\u308c\u3066\u3044\u308b\u5ea6\u5408\u3044\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"\/wp-content\/uploads\/2022\/01\/kenkojittai.png\" alt=\"\" class=\"wp-image-4146\" width=\"508\" height=\"150\" srcset=\"\/wp-content\/uploads\/2022\/01\/kenkojittai.png 782w, \/wp-content\/uploads\/2022\/01\/kenkojittai-300x89.png 300w, \/wp-content\/uploads\/2022\/01\/kenkojittai-768x228.png 768w\" sizes=\"(max-width: 508px) 100vw, 508px\" \/><figcaption>\uff08\u30c7\u30fc\u30bf\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701-\u300c\u4ee4\u548c2\u5e74\u5ea6 \u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d-\u300c2.3.3 \u7761\u7720\u6642\u9593\u306e\u3068\u308c\u3066\u3044\u308b\u5ea6\u5408\u3044\u300d<a href=\"https:\/\/www.mhlw.go.jp\/content\/11131500\/000634088.pdf\">https:\/\/www.mhlw.go.jp\/content\/11131500\/000634088.pdf<\/a>\uff09\u3001\u300c\u5e73\u621030\u5e74\u5ea6 \u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d-\u300c2.3.3 \u7761\u7720\u6642\u9593\u306e\u3068\u308c\u3066\u3044\u308b\u5ea6\u5408\u3044<a href=\"https:\/\/www.mhlw.go.jp\/content\/11130500\/000472937.pdf\">https:\/\/www.mhlw.go.jp\/content\/11130500\/000472937.pdf<\/a>\u3088\u308a\u7de8\u96c6\u90e8\u4f5c\u6210\uff09<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6570\u5024\u3092\u6bd4\u8f03\u3059\u308b\u3068\u3001\u3053\u306e3\u5e74\u9593\u3067\u65e5\u672c\u4eba\u306e\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5404\u56fd\u306e\u7761\u7720\u6642\u9593\u6bd4\u8f03<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u4eba\u306f\u4e16\u754c\u7684\u306b\u898b\u3066\u3082\u7761\u7720\u6642\u9593\u304c\u5c11\u306a\u3044\u306e\u306f\u3054\u5b58\u77e5\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"826\" height=\"451\" src=\"\/wp-content\/uploads\/2022\/01\/suimin-hikaku.png\" alt=\"\" class=\"wp-image-4147\" srcset=\"\/wp-content\/uploads\/2022\/01\/suimin-hikaku.png 826w, \/wp-content\/uploads\/2022\/01\/suimin-hikaku-300x164.png 300w, \/wp-content\/uploads\/2022\/01\/suimin-hikaku-768x419.png 768w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><figcaption>\uff08\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701-e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u7761\u7720\u3068\u751f\u6d3b\u7fd2\u6163\u75c5\u3068\u306e\u6df1\u3044\u95a2\u4fc2\u300d<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-02-008.html<\/a>\uff09<br><\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u65e5\u672c\u4eba\u6709\u8077\u8005\u306e\u7537\u6027\u30677\u6642\u959352\u5206\u3001\u5973\u6027\u306f\u3055\u3089\u306b\u77ed\u304f7\u6642\u959333\u5206\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4e2d\u3067\u7761\u7720\u6642\u9593\u304c\u4e00\u756a\u9577\u3044\u30d5\u30e9\u30f3\u30b9\u3067\u306f8\u6642\u959324\u5206\u3001\u5973\u6027\u30678\u6642\u959338\u5206\u3067\u3059\u306e\u3067\u3001\u7537\u5973\u5171\u306b1\u6642\u9593\u4ee5\u4e0a\u3082\u77ed\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u300c\u826f\u3044\u7761\u7720\u300d\u3068\u306f\uff1f\u91cd\u8981\u306a5\u3064\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u6642\u9593\uff1a\u4eba\u306b\u3088\u3063\u3066\u6700\u9069\u306a\u7761\u7720\u6642\u9593\u306f\u7570\u306a\u308a\u307e\u3059<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2463\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\uff1a\u4f53\u5185\u6642\u8a08\u3092\u6574\u3048\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/i4144_03.jpg\" alt=\"\" class=\"wp-image-4479\" width=\"310\" srcset=\"\/wp-content\/uploads\/2022\/01\/i4144_03.jpg 800w, \/wp-content\/uploads\/2022\/01\/i4144_03-300x199.jpg 300w, \/wp-content\/uploads\/2022\/01\/i4144_03-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2464\u547c\u5438\uff1a\u5bdd\u3066\u3044\u308b\u6642\u306e\u547c\u5438<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u671d\u8d77\u304d\u305f\u3089\u53e3\u306e\u4e2d\u304c\u30ab\u30e9\u30ab\u30e9\u3067\u5589\u304c\u75db\u3044\u3068\u3044\u3046\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u53e3\u547c\u5438\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u53e3\u547c\u5438\u3092\u3059\u308b\u3068\u820c\u304c\u843d\u3061\u8fbc\u307f\u6c17\u9053\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u3044\u3073\u304d\u3092\u304b\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u52a0\u3048\u3066\u9f3b\u547c\u5438\u306f\u9f3b\u306e\u30d5\u30a3\u30eb\u30bf\u30fc\u3067\u5438\u3044\u8fbc\u3093\u3060\u7a7a\u6c17\u306e\u57c3\u3084\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u3092\u53d6\u308a\u8fbc\u307f\u306b\u304f\u304f\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u53e3\u547c\u5438\u3067\u306f\u5438\u3063\u305f\u7a7a\u6c17\u304c\u30c0\u30a4\u30ec\u30af\u30c8\u306b\u6241\u6843\u306b\u5165\u308b\u306e\u3067\u3001\u98a8\u90aa\u3082\u3072\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u306f\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2460\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u6442\u53d6\u3059\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5bdd\u3066\u3044\u308b\u9593\u306f\u6c34\u5206\u3092\u6442\u308c\u306a\u3044\u306e\u3067\u3001\u8131\u6c34\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u6c34\u5206\u304c\u8db3\u308a\u306a\u3044\u3068\u8db3\u304c\u3064\u3063\u305f\u308a\uff08\u3053\u3080\u3089\u8fd4\u308a\uff09\u3001\u8840\u6db2\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u5fc3\u81d3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<br>\u4eba\u9593\u306f\u5bdd\u3066\u3044\u308b\u9593\u306b\u30b3\u30c3\u30d71\u676f\u307b\u3069\u306e\u6c57\u3092\u304b\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305d\u306e\u5206\u306e\u6c34\u5206\u3092\u6442\u3063\u3066\u304b\u3089\u5bdd\u308b\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/i4144_04.jpg\" alt=\"\" class=\"wp-image-4480\" width=\"310\" srcset=\"\/wp-content\/uploads\/2022\/01\/i4144_04.jpg 800w, \/wp-content\/uploads\/2022\/01\/i4144_04-300x199.jpg 300w, \/wp-content\/uploads\/2022\/01\/i4144_04-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2461\u306c\u308b\u307e\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6df1\u90e8\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304a\u304f\u305f\u3081\u306b\u3082\u3001\u5c31\u5bdd1\uff5e2\u6642\u9593\u524d\u306b\u3086\u3063\u304f\u308a\u5165\u6d74\u3057\u307e\u3057\u3087\u3046\u3002<br>\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u305f\u3081\u306b\u306f\u300140\u5ea6\u524d\u5f8c\u306e\u304a\u6e6f\u306b20\uff5e30\u5206\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u2462\u90e8\u5c4b\u306e\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2022\/01\/i4144_05.jpg\" alt=\"\" class=\"wp-image-4481\" width=\"310\" srcset=\"\/wp-content\/uploads\/2022\/01\/i4144_05.jpg 800w, \/wp-content\/uploads\/2022\/01\/i4144_05-300x199.jpg 300w, \/wp-content\/uploads\/2022\/01\/i4144_05-768x509.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" 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