{"id":5961,"date":"2023-03-17T18:14:48","date_gmt":"2023-03-17T09:14:48","guid":{"rendered":"\/?post_type=contents&#038;p=5961"},"modified":"2023-08-28T14:54:46","modified_gmt":"2023-08-28T05:54:46","slug":"sleep-supplement","status":"publish","type":"contents","link":"\/contents\/sleep-supplement\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\u306f\uff1f\u304a\u3059\u3059\u3081\u304b\u3089\u6ce8\u610f\u70b9\u307e\u3067\u89e3\u8aac\uff01"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u77e5\u3089\u306a\u3044\u3068\u640d\u3011\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u9078\u3073\u65b9\uff01<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepsupplement_waking.jpg\" alt=\"\" class=\"wp-image-4478\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u3092\u88dc\u52a9\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3001\u98df\u54c1\u306e\u4e00\u7a2e\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u300d\u3068\u3044\u3046\u6a5f\u80fd\u6027\u3092\u3046\u305f\u3063\u305f\u5065\u5eb7\u98df\u54c1\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3044\u308d\u3044\u308d\u306a\u30bf\u30a4\u30d7\u306e\u3082\u306e\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9078\u3076\u3068\u304d\u306b\u30c1\u30a7\u30c3\u30af\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u6210\u5206\u300d\u300c\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u300d\u300c\u98f2\u307f\u3084\u3059\u3055\u300d\u300c\u4fa1\u683c\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u30c7\u30b6\u30a4\u30f3\u3084\u3001\u5e83\u544a\u306e\u30a4\u30e1\u30fc\u30b8\u306a\u3069\u3067\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u304d\u306b\u307e\u305a\u78ba\u8a8d\u3057\u305f\u3044\u306e\u306f\u3001\u6210\u5206\u3067\u3059\u3002\u7d30\u304b\u306a\u6210\u5206\u3092\u5168\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u3001\u3069\u3093\u306a\u3082\u306e\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u300d\u306f\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2.\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6210\u5206\u300d\u304c\u5206\u304b\u3063\u305f\u3089\u3001\u305d\u306e\u6210\u5206\u3092\u542b\u3080\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3064\u3044\u3066\u3001\u5b89\u5168\u6027\u3084\u6709\u52b9\u6027\u3092\u8abf\u3079\u3066\u307f\u308b\u3068\u5c1a\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u3092\u8abf\u3079\u308b\u3068\u304d\u306f\u3001\u305d\u306e\u60c5\u5831\u306e\u767a\u4fe1\u5143\u304c\u4fe1\u983c\u3067\u304d\u308b\u304b\u3001\u6700\u65b0\u306e\u60c5\u5831\u3067\u3042\u308b\u304b\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u533b\u85ac\u57fa\u76e4\u30fb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u304c\u63d0\u4f9b\u3059\u308b<a href=\"https:\/\/hfnet.nibiohn.go.jp\/\">\u300c\u5065\u5eb7\u98df\u54c1\u300d\u306e\u5b89\u5168\u6027\u30fb\u6709\u52b9\u6027\u60c5\u5831\u300d<\/a>\u30b5\u30a4\u30c8\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u3092\u9078\u307c\u3046<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u300d\u306f\u56fd\u304c\u5b9a\u3081\u305f\u5b89\u5168\u6027\u3084\u6709\u52b9\u6027\u306e\u57fa\u6e96\u306a\u3069\u3092\u6e80\u305f\u3057\u3001\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u3064\u306a\u304c\u308b\u6a5f\u80fd\u304c\u3042\u308b\u3068\u8868\u793a\u3055\u308c\u3066\u3044\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\">\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/lifestyledisease.jpg\" alt=\"\" class=\"wp-image-5963\" width=\"560\" srcset=\"\/wp-content\/uploads\/2023\/03\/lifestyledisease.jpg 850w, \/wp-content\/uploads\/2023\/03\/lifestyledisease-300x196.jpg 300w, \/wp-content\/uploads\/2023\/03\/lifestyledisease-768x501.jpg 768w\" sizes=\"(max-width: 850px) 100vw, 850px\" \/>\n<\/figure>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"has-inline-color has-very-dark-gray-color\">\u5f15\u7528\uff1a\u6d88\u8cbb\u8005\u5e81<a href=\"https:\/\/www.caa.go.jp\/policies\/policy\/food_labeling\/foods_with_function_claims\/pdf\/150810_1.pdf\">\u300c\u6d88\u8cbb\u8005\u306e\u7686\u69d8\u3078\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u3063\u3066\u4f55\uff1f\u300d<\/a><\/span><\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u4fdd\u5065\u6a5f\u80fd\u98df\u54c1\u306b\u306f\u3001\u300c\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\u300d\u300c\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u300d\u300c\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u300d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\">\n  <table style=\"line-height:1.6;\">\n    <tbody>\n      <tr>\n        <td style=\"width: 35%\"><b>\u7279\u5b9a\u4fdd\u5065\u7528\u98df\u54c1\uff08\u30c8\u30af\u30db\uff09<\/b><\/td>\n        <td>\n          \u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u306b\u5f79\u7acb\u3064\u3068\u3044\u3046\u79d1\u5b66\u7684\u6839\u62e0\u304c\u8a8d\u3081\u3089\u308c\u3001\u56fd\u304c\u5be9\u67fb\u3092\u884c\u3044\u3001\u6d88\u8cbb\u8005\u5e81\u9577\u5b98\u304c\u500b\u5225\u306b\u8a31\u53ef\u3057\u305f\u98df\u54c1\u3002\n        <\/td>\n      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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u306b\u306f\u300c\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u300d\u3068\u3001\u305d\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306e\u3042\u308b\u6a5f\u80fd\u304c\u300c\u5c4a\u51fa\u8868\u793a\u300d\u3068\u3057\u3066\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u66f8\u304b\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6210\u5206\u300d\u304c\u5206\u304b\u308a\u306b\u304f\u3044\u3068\u304d\u306f\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u306e\u540d\u79f0\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u5f62\u72b6\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u5473\u3084\u5302\u3044\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6700\u521d\u306f\u5c11\u91cf\u306e\u30b5\u30f3\u30d7\u30eb\u306a\u3069\u3067\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4.\u4fa1\u683c\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5065\u5eb7\u306e\u7dad\u6301\u5897\u9032\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u54c1\u3067\u3059\u30021\u56de\u9650\u308a\u3067\u306f\u306a\u304f\u3001\u3042\u308b\u7a0b\u5ea6\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u3092\u60f3\u5b9a\u3057\u3066\u4f5c\u3089\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7d9a\u3051\u3084\u3059\u3044\u4fa1\u683c\u3067\u3042\u308b\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5546\u54c1\u306e\u8ca9\u58f2\u4fa1\u683c\u3060\u3051\u3067\u9ad8\u3044\u30fb\u5b89\u3044\u3068\u3044\u3046\u5224\u65ad\u3092\u305b\u305a\u306b\u30011\u56de\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u3084\u3001\u4f55\u65e5\u5206\u304b\u3068\u3044\u3046\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u30011\u65e5\u3042\u305f\u308a\u3044\u304f\u3089\u306b\u306a\u308b\u304b\u3092\u8a08\u7b97\u3057\u3066\u307f\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u9078\u3073\u306e\u6ce8\u610f\u70b93\u9078<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u7720\u308a\u304c\u6d45\u3044\u3001\u30b9\u30c3\u30ad\u30ea\u8d77\u304d\u3089\u308c\u306a\u3044\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u304c\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080\u3068\u304d\u306b\u6ce8\u610f\u3057\u305f\u3044\u70b9\u3092\uff13\u3064\u3042\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u6ce8\u610f\u4e8b\u9805\u3092\u5fc5\u305a\u5b88\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u305f\u304f\u3055\u3093\u98f2\u3081\u3070\u98f2\u3080\u307b\u3069\u5065\u5eb7\u306b\u306a\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u75c5\u6c17\u304c\u6cbb\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u308a\u3001\u540c\u3058\u3088\u3046\u306a\u6210\u5206\u3092\u542b\u3080\u98df\u54c1\u3092\u91cd\u8907\u3057\u3066\u3068\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8868\u793a\u3092\u3088\u304f\u8aad\u307f\u3001\u6ce8\u610f\u4e8b\u9805\u3092\u5fc5\u305a\u5b88\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1\">2.\u6442\u53d6\u76ee\u5b89\u91cf\u3084\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u8868\u793a\u304c\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepsupplement_timing.jpg\" alt=\"\" class=\"wp-image-4478\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u540c\u3058\u6210\u5206\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u3082\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u4e00\u7c92\u3042\u305f\u308a\u306e\u542b\u6709\u91cf\u304c\u7570\u306a\u308a\u307e\u3059\u30021\u65e5\u3069\u306e\u304f\u3089\u3044\u3092\u76ee\u5b89\u306b\u98f2\u3093\u3060\u3089\u3044\u3044\u304b\u3001\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30b0\u30df\u3084\u30d3\u30b9\u30b1\u30c3\u30c8\u306e\u3088\u3046\u306a\u304a\u83d3\u5b50\u30bf\u30a4\u30d7\u306e\u5834\u5408\u3067\u3042\u308c\u3070\u3001\u98df\u3079\u904e\u304e\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p><br>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u98df\u54c1\u306a\u306e\u3067\u3001\u57fa\u672c\u7684\u306b\u306f\u3044\u3064\u98f2\u3093\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u306a\u304b\u306b\u306f\u98f2\u3080\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u98f2\u3080\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><strong>3.\u4f53\u8abf\u4e0d\u826f\u3092\u611f\u3058\u305f\u3089\u3059\u3050\u306b\u4f7f\u7528\u3092\u3084\u3081\u308b<\/strong><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u3001\u57fa\u672c\u7684\u306b\u306f\u9577\u671f\u9593\u98f2\u307f\u7d9a\u3051\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4f53\u8abf\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u901f\u3084\u304b\u306b\u6442\u53d6\u3092\u4e2d\u6b62\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>GABA\u306f\u7720\u308a\u306e\u6df1\u3055\u3068\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u76ee\u899a\u3081\u3092\u30b5\u30dd\u30fc\u30c8\uff01<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepsupplement_gaba.jpg\n\" alt=\"\" class=\"wp-image-5737\" width=\"500\"><\/figure><\/div>\n\n\n\n<p>GABA\uff08\u30ae\u30e3\u30d0\uff09\u306f\u4eba\u306e\u8133\u3084\u810a\u9ac4\u306b\u5b58\u5728\u3059\u308b\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u30c8\u30de\u30c8\u306a\u3069\u306e\u91ce\u83dc\u3092\u306f\u3058\u3081\u3001\u304a\u8336\u3001\u7c73\u3001\u5927\u8c46\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002\u03b3-\u30a2\u30df\u30ce\u916a\u9178\uff08Gamma-aminobutyric acid\uff09\u3092\u7565\u3057\u3066GABA\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>GABA\u306f\u300c\u52c9\u5f37\u3084\u4ed5\u4e8b\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u75b2\u52b4\u611f\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u300d\u300c\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u300d\u6a5f\u80fd\u304c\u3042\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u300c\u30cd\u30eb\u30ce\u30c0\u300d\u306f\u4e00\u6642\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3068\u3001\u7761\u7720\u306e\u8cea\uff08\u7720\u308a\u306e\u6df1\u3055\u3001\u30b9\u30c3\u30ad\u30ea\u3068\u3057\u305f\u76ee\u899a\u3081\uff09\u5411\u4e0a\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u6a5f\u80fd\u6027\u95a2\u4e0e\u6210\u5206\u3068\u3057\u3066\u3001GABA100mg\u3092\u914d\u5408\u3057\u305f\u6a5f\u80fd\u6027\u8868\u793a\u98df\u54c1\u3067\u3059\u3002<br>\u7d9a\u3051\u3084\u3059\u3044\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30bf\u30a4\u30d7\u3068\u3001\u98f2\u307f\u3084\u3059\u3044\u30c9\u30ea\u30f3\u30af\u30bf\u30a4\u30d7\u3068\u304c\u3042\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u305f\u3044\u3068\u304d\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p style=\"background-color:#f7f5f2\" 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