{"id":5992,"date":"2023-03-22T14:05:34","date_gmt":"2023-03-22T05:05:34","guid":{"rendered":"\/?post_type=contents&#038;p=5992"},"modified":"2023-08-28T14:57:20","modified_gmt":"2023-08-28T05:57:20","slug":"sleep-optimization","status":"publish","type":"contents","link":"\/contents\/sleep-optimization\/","title":{"rendered":"\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\uff01\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u826f\u3044\u7761\u7720\u306b\u95a2\u3059\u308b\u30dd\u30a4\u30f3\u30c8"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u305d\u3082\u305d\u3082\u7761\u7720\u306e\u300c\u8cea\u300d\u3068\u306f\uff1f\u6df1\u3044\u7761\u7720\u3063\u3066\u4f55\uff1f<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_deepsleep.jpg\" alt=\"\" class=\"wp-image-5737\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_deepsleep.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_deepsleep.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_deepsleep.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u308f\u305f\u3057\u305f\u3061\u304c\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u3082\u3001\u8133\u306e\u6d3b\u52d5\u306f\u3055\u307e\u3056\u307e\u306b\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002<br>\u7761\u7720\u306f\u300c\u30ec\u30e0\u7761\u7720\u300d\u3068\u300c\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u300d\u306e2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u30ec\u30e0\u7761\u7720\uff08REM sleep\uff09\u306f\u7720\u3063\u3066\u3044\u308b\u3068\u304d\u306b\u773c\u7403\u304c\u7d20\u65e9\u304f\u52d5\u304f\u3053\u3068\uff08Rapid Eye Movement\uff09\u304b\u3089\u540d\u4ed8\u3051\u3089\u308c\u305f\u3001\u6d45\u3044\u7761\u7720\u3067\u3059\u3002\u4e00\u65b9\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u306f\u6df1\u3044\u7761\u7720\u3067\u3001\u5168\u8eab\u306e\u7b4b\u8089\u304c\u3086\u308b\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u3057\u3066\u4f53\u3092\u4f11\u3081\u308b\u7761\u7720\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e2d\u306f\u30ec\u30e0\u7761\u7720\u3068\u30ce\u30f3\u30ec\u30e0\u7761\u7720\u3092\u7e70\u308a\u8fd4\u3057\u306a\u304c\u3089\u3001\u899a\u9192\u306b\u5411\u3051\u3066\u3060\u3093\u3060\u3093\u3068\u30ec\u30e0\u7761\u7720\u304c\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" 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style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>7.\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u306b\u5165\u6d74\u3059\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_bath.jpg\" alt=\"\" class=\"wp-image-5737\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_bath.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_bath.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_bath.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3068\u4f53\u304c\u4e00\u6642\u7684\u306b\u6e29\u307e\u308b\u305f\u3081\u3001\u7761\u7720\u306b\u826f\u3044\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3057\u3001\u6df1\u304f\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5f97\u308b\u306b\u306f\u3001\u5c31\u5bdd\u306e2\u301c3\u6642\u9593\u524d\u306e\u5165\u6d74\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u300238\u5ea6\u306e\u306c\u308b\u3081\u306e\u6e6f\u306a\u308925\u301c30\u5206\u300142\u5ea6\u306e\u71b1\u3081\u306e\u6e6f\u306a\u30895\u5206\u7a0b\u5ea6\u3092\u76ee\u5b89\u306b\u5165\u6d74\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u534a\u8eab\u6d74\u3082\u5bdd\u4ed8\u304d\u3092\u826f\u304f\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u4f53\u8abf\u3084\u597d\u307f\u306b\u5408\u3063\u305f\u5165\u6d74\u6cd5\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"\/contents\/nerunoda-tr01\/\"><img decoding=\"async\" loading=\"lazy\" width=\"640\" height=\"100\" src=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png\" alt=\"\" class=\"wp-image-4496\" srcset=\"\/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01.png 640w, \/wp-content\/uploads\/2022\/03\/bnr_column_nerunoda_l01-300x47.png 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/figure><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u3010\u671d\u76ee\u899a\u3081\u305f\u3089\u3011\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\uff1f\u3000\u671d\u306b\u304a\u3059\u3059\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\">\n<img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_morning.jpg\" alt=\"\" class=\"wp-image-5963\" width=\"500\">\n<\/figure>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u671d\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u308f\u305f\u3057\u305f\u3061\u306e\u4f53\u306b\u306f\u30011\u65e5\u306e\u899a\u9192\u3068\u7761\u7720\u3092\u53f8\u308b\u4f53\u5185\u6642\u8a08\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u306f\u5468\u671f\u304c24\u6642\u9593\u3088\u308a\u9577\u3081\u306b\u3067\u304d\u3066\u304a\u308a\u3001\u5149\u306f\u4f53\u5185\u6642\u8a08\u309224\u6642\u9593\u306b\u8abf\u7bc0\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u671d\u3001\u6697\u3044\u307e\u307e\u306e\u5bdd\u5ba4\u3067\u9577\u3044\u6642\u9593\u3092\u904e\u3054\u3057\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8d77\u5e8a\u76f4\u5f8c\u306b\u65e5\u306e\u5149\u3067\u4f53\u5185\u6642\u8a08\u306e\u30ea\u30bb\u30c3\u30c8\u304c\u3046\u307e\u304f\u884c\u308f\u308c\u307e\u305b\u3093\u3002\u3059\u308b\u3068\u5bdd\u4ed8\u304f\u6642\u523b\u304c\u5c11\u3057\u305a\u3064\u9045\u308c\u3066\u3044\u304d\u3001\u3055\u3089\u306b\u671d\u306e\u76ee\u899a\u3081\u304c\u9045\u304f\u306a\u3063\u3066\u3044\u304d\u3001\u7761\u7720\u306e\u8cea\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u671d\u3001\u76ee\u899a\u3081\u305f\u3089\u30ab\u30fc\u30c6\u30f3\u3092\u958b\u3051\u3001\u592a\u967d\u306e\u5149\u3092\u6d74\u3073\u3066\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div 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class=\"wp-block-heading\"><strong><strong>\u3010\u663c\u306b\u3011\u7761\u7720\u306e\u8cea\u304c\u6c17\u306b\u306a\u3063\u305f\u3089\uff1f\u3000\u663c\u9593\u3067\u3082\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u751f\u6d3b\u7fd2\u6163<\/strong><\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1.\u663c\u5bdd\u3092\u3059\u308b<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img decoding=\"async\" src=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_nap.jpg\" alt=\"\" class=\"wp-image-5737\" srcset=\"\/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_nap.jpg 800w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_nap.jpg 300w, \/wp-content\/uploads\/2023\/03\/pct_sleepoptimization_nap.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" width=\"310\"><\/figure><\/div>\n\n\n\n<p>\u8cea\u306e\u826f\u3044\u7720\u308a\u306e\u305f\u3081\u306b\u306f\u3001\u6bce\u65e5\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u3068\u304d\u306b\u306f\u591c\u66f4\u304b\u3057\u3092\u3057\u3066\u3057\u307e\u3046\u306a\u3069\u3001\u591c\u9593\u306b\u5fc5\u8981\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u591c\u9593\u306b\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u78ba\u4fdd\u3067\u304d\u306a\u304b\u3063\u305f\u5834\u5408\u306f\u3001\u5348\u5f8c\u306b\u7720\u304f\u306a\u3063\u3066\u4f5c\u696d\u52b9\u7387\u304c\u4f4e\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u306b\u3001\u5348\u5f8c\u306e\u65e9\u3044\u6642\u523b\u306b\u77ed\u3044\u7761\u7720\u3092\u3068\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff1c\u5348\u5f8c\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\uff01\u663c\u5bdd\u306e\u30b3\u30c4\uff1e<\/strong><\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u3010\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u306b\u3011<\/strong><\/h4>\n\n\n\n<p>\u5915\u65b9\u4ee5\u964d\u306e\u663c\u5bdd\u306f\u3001\u591c\u306e\u7761\u7720\u306b\u5f71\u97ff\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u663c\u5bdd\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u5348\u5f8c\u306e\u65e9\u3044\u6642\u9593\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 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